SandwichesOctober 22, 2013
Calories
118
Sodium
77mg
3% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
21g
7% DV
Fiber
2g
10% DV
Buttermilk Fried Chicken Sandwich with Chipotle Aioli
44
Buttermilk brined, twice fried chicken breast, served on a soft roll with savoy cabbage and a chipotle aioli.
4
2 Skin-on Boneless Chicken Breasts
1-1/2 Cups Buttermilk
1 Tbs Pink Peppercorns
1 Tbs Black Peppercorns
2 Cloves of Garlic smashed
1 Cinnamon Stick
1 Jalapeño
1/4 cup Brown Sugar
1-1/2 Cups Buttermilk
1 Tbs Pink Peppercorns
1 Tbs Black Peppercorns
2 Cloves of Garlic smashed
1 Cinnamon Stick
1 Jalapeño
1/4 cup Brown Sugar
I always buy whole chickens and cut them up myself. It gives me the freedom of choosing how I want my cuts. It’s really hard to find skin-on boneless chicken, so you can just buy bone-in and cut it off...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
118
Sodium
77mg
3% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
21g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9g4%
Polysaturated Fat0.4800000000000001g3%
Monosaturated Fat0.8500000000000001g5%
Cholesterol11mg3%
Sodium77mg3%
Potassium206mg5%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar16g32%
Vitamin A65IU1%
Vitamin B60.15000000000000002mg7%
Vitamin C1mg2%
Calcium125mg12%
Iron0.7700000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.