Main Dishes
October 18, 2013
Calories
780
Sodium
593mg
24% DV
Fat
57g
88% DV
Protein
7g
15% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
Butternut Squash and Chicken Risotto
84
A seasonal risotto with creamy, pan-fried squash.
6
2 cups rice
4 cups chicken broth
1 large chicken breast
½ onion, chopped
4 cloves garlic, minced
5-6 sage leaves (diced or whole)
1 sprig rosemary
1 ½ cups butternut squash, diced
2 tbsp olive oil
½ cup cooking sherry wine
¼ cup fresh Parmesan
salt and pepper
4 cups chicken broth
1 large chicken breast
½ onion, chopped
4 cloves garlic, minced
5-6 sage leaves (diced or whole)
1 sprig rosemary
1 ½ cups butternut squash, diced
2 tbsp olive oil
½ cup cooking sherry wine
¼ cup fresh Parmesan
salt and pepper
Cook and dice the chicken. Leave in pan.
Add rice and olive oil, let toast in chicken pan on medium heat.
Deglaze the rice and chicken by adding sherry and stirring.
Mash a ½ cup of the squash and add it to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
780
Sodium
593mg
24% DV
Fat
57g
88% DV
Protein
7g
15% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
81%
Polysaturated Fat
8g
51%
Monosaturated Fat
32g
205%
Cholesterol
9mg
3%
Sodium
593mg
24%
Potassium
327mg
9%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
1g
3%
Vitamin A
3872IU
77%
Vitamin B6
1mg
58%
Vitamin C
11mg
19%
Calcium
99mg
9%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.