Main DishesOctober 18, 2013
Calories
780
Sodium
593mg
24% DV
Fat
57g
88% DV
Protein
7g
15% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
Butternut Squash and Chicken Risotto
183
6
2 cups rice
4 cups chicken broth
1 large chicken breast
½ onion, chopped
4 cloves garlic, minced
5-6 sage leaves (diced or whole)
1 sprig rosemary
1 ½ cups butternut squash, diced
2 tbsp olive oil
½ cup cooking sherry wine
¼ cup fresh Parmesan
salt and pepper
4 cups chicken broth
1 large chicken breast
½ onion, chopped
4 cloves garlic, minced
5-6 sage leaves (diced or whole)
1 sprig rosemary
1 ½ cups butternut squash, diced
2 tbsp olive oil
½ cup cooking sherry wine
¼ cup fresh Parmesan
salt and pepper
Cook and dice the chicken. Leave in pan.
Add rice and olive oil, let toast in chicken pan on medium heat.
Deglaze the rice and chicken by adding sherry and stirring.
Mash a ½ cup of the squash and add it to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
780
Sodium
593mg
24% DV
Fat
57g
88% DV
Protein
7g
15% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
