Main DishesSeptember 09, 2013
Calories
563
Sodium
22753mg
948% DV
Fat
41g
64% DV
Protein
27g
54% DV
Carbs
32g
10% DV
Fiber
11g
44% DV
Butternut Squash and Sausage Soup
147
A creamy, healthy-for-you soup that's great for fall. The butternut squash adds beautiful color and major amounts of fiber and vitamin A!
4
12 oz cooked sausage, cut into medallions
4 cups cubed peeled butternut squash (1 small to medium squash)
3 carrots, chopped
1 stalk celery, chopped
½ medium onion, chopped
2 ½ cups chicken broth
2 ½ cups water
¾ salt, plus more and pepper, for seasoning (optional: oregano)
Olive oil, for sausage
4 cups cubed peeled butternut squash (1 small to medium squash)
3 carrots, chopped
1 stalk celery, chopped
½ medium onion, chopped
2 ½ cups chicken broth
2 ½ cups water
¾ salt, plus more and pepper, for seasoning (optional: oregano)
Olive oil, for sausage
Heat olive oil in a large pot over medium-high heat. Add the sausage and cook, stirring occasionally, until browned, roughly 4 minutes.
Transfer sausage to a bowl.
Add the squash, carrots, celery, onion,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
563
Sodium
22753mg
948% DV
Fat
41g
64% DV
Protein
27g
54% DV
Carbs
32g
10% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat7g46%
Monosaturated Fat19g121%
Cholesterol109mg36%
Sodium22753mg948%
Potassium1332mg38%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar8g16%
Vitamin A31034IU620%
Vitamin B62mg143%
Vitamin C50mg84%
Calcium183mg18%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.