Side DishesSeptember 25, 2016
Calories
2003
Sodium
4975mg
207% DV
Fat
101g
156% DV
Protein
126g
252% DV
Carbs
142g
48% DV
Fiber
14g
59% DV
Butternut Squash Bulgur Wheat Loaf
33
An easy vegetarian loaf full of best loved Mediterranean flavours
320 g butternut squash, peeled, coarsely grated
2/3 cup raw bulgur wheat, plus 2/3 cup boiling water for rehydrating it
1 and 1/3 cup parmesan, finely grated
6-7 tablespoons basil, finely chopped
1 garlic clove, finely chopped
2 tablespoons olive oil (plus a little more for greasing the tin)
1 tablespoon breadcrumbs
1 teaspoon fine sea salt, plenty of pepper
1 teaspoon paprika
Cayenne pepper and lemon zest for garnish (optional)
2/3 cup raw bulgur wheat, plus 2/3 cup boiling water for rehydrating it
1 and 1/3 cup parmesan, finely grated
6-7 tablespoons basil, finely chopped
1 garlic clove, finely chopped
2 tablespoons olive oil (plus a little more for greasing the tin)
1 tablespoon breadcrumbs
1 teaspoon fine sea salt, plenty of pepper
1 teaspoon paprika
Cayenne pepper and lemon zest for garnish (optional)
http://www.everydayhealthyrecipes.com/butternut-squash-bulgur-wheat-loaf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2003
Sodium
4975mg
207% DV
Fat
101g
156% DV
Protein
126g
252% DV
Carbs
142g
48% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat53g268%
Polysaturated Fat5g36%
Monosaturated Fat42g262%
Cholesterol210mg70%
Sodium4975mg207%
Potassium1628mg46%
Protein126g252%
% DAILY VALUE*
Total Carbohydrate
Fiber14g59%
Sugar10g21%
Vitamin A38334IU766%
Vitamin B61mg67%
Vitamin C76mg126%
Calcium3817mg381%
Iron16mg92%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.