Butternut Squash, Coconut, Mango, Pineapple & Spinach Smoothie

July 20, 2013

A healthy breakfast smoothie that starts your day with two veges and fresh fruit. #dairy free #gluten free

2 cups So Delicious Coconut milk, 1 cup butternut squash ( roasted) , 1 cup frozen mango chunks, 4 cubes frozen spinach, 3/4 cup fresh pineapple chunks * optional - 1 tbsp milled flaxseed

Place ingredients in a Vitamix Blender ( or similar blender) in the order listed. Start on variale 1 on low and increase to variable 10 and then on high until smooth. Add water for desired consistency.
See the full directions on my site

Nutritions

Calories
327

Sodium
215mg
8% DV

Fat
27g
42% DV

Protein
7g
14% DV

Carbs
10g
3% DV

Fiber
2g
9% DV