Main Dishes May 27, 2014
Calories
58
Sodium
6mg
0% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
Butternut Squash Curry
10
Simple but delicious butternut squash curry.
4
400g butternut squash, cut into cubes
1 onion, chopped
375ml coconut milk
4-5 tbsp curry powder
2tbsp sunflower oil
salt
1 onion, chopped
375ml coconut milk
4-5 tbsp curry powder
2tbsp sunflower oil
salt
1.Heat a pot with the oil and add the squash and onion.
2.Pour over some water to cover them and simmer for about15-20 minutes or until tender.
3.Add the curry powder. Stir well.
4.Pour in the coconut milk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
58
Sodium
6mg
0% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 0.19g 1%
Monosaturated Fat 0.43999999999999995g 2%
Cholesterol 0.6499999999999999mg 0%
Sodium 6mg 0%
Potassium 209mg 5%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 1126IU 22%
Vitamin B6 0.14mg 7%
Vitamin C 5mg 9%
Calcium 46mg 4%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
