Butternut Squash Curry

May 27, 2014

Simple but delicious butternut squash curry.

400g butternut squash, cut into cubes
1 onion, chopped
375ml coconut milk
4-5 tbsp curry powder
2tbsp sunflower oil
salt

1.Heat a pot with the oil and add the squash and onion. 2.Pour over some water to cover them and simmer for about15-20 minutes or until tender. 3.Add the curry powder. Stir well. 4.Pour in the coconut milk...
See the full directions on my site

Nutritions

Calories
58

Sodium
6mg
0% DV

Fat
2g
3% DV

Protein
1g
3% DV

Carbs
8g
2% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 0.19g 1%

Monosaturated Fat 0.43999999999999995g 2%

Cholesterol 0.6499999999999999mg 0%

Sodium 6mg 0%

Potassium 209mg 5%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 2g 4%

Vitamin A 1126IU 22%

Vitamin B6 0.14mg 7%

Vitamin C 5mg 9%

Calcium 46mg 4%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Vegetarian Low-Calorie Low-Fat Dinner Indian