Main DishesSeptember 16, 2014
Calories
295
Sodium
429mg
17% DV
Fat
6g
9% DV
Protein
17g
34% DV
Carbs
43g
14% DV
Fiber
2g
10% DV
Butternut Squash Mac & Cheese
1
Creamy Mac & Cheese made with Butternut squash, Gruyere and rosemary. This isn’t your grandma’s mac & cheese but it sure will become a tradition in for your fall menu.
12
4 cups cubed butternut squash, about 1 ¼ pounds
2 cups macaroni, 8 oz.
1 tablespoon butter
2 shallots, chopped
3 cups low-fat milk, divided
1/3 cup all-purpose flour
2 teaspoons Dijon Mustard
1-2 teaspoons chopped fresh rosemary
¾ teaspoon salt
½ teaspoon ground white pepper
½ teaspoon granulated garlic
6 ounces shredded Gruyere cheese
½ cup panko breadcrumbs
½ teaspoon paprika
2 cups macaroni, 8 oz.
1 tablespoon butter
2 shallots, chopped
3 cups low-fat milk, divided
1/3 cup all-purpose flour
2 teaspoons Dijon Mustard
1-2 teaspoons chopped fresh rosemary
¾ teaspoon salt
½ teaspoon ground white pepper
½ teaspoon granulated garlic
6 ounces shredded Gruyere cheese
½ cup panko breadcrumbs
½ teaspoon paprika
Preheat oven to 400 degrees F.
Spray a 2 quart baking dish with cooking spray, set aside.
Cook pasta until el dante, set aside.
Bring a large pot of water to a boil add in butternut squash, let it boil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
295
Sodium
429mg
17% DV
Fat
6g
9% DV
Protein
17g
34% DV
Carbs
43g
14% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.8g5%
Monosaturated Fat2g13%
Cholesterol32mg10%
Sodium429mg17%
Potassium696mg19%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar17g34%
Vitamin A5099IU101%
Vitamin B60.38mg19%
Vitamin C12mg20%
Calcium485mg48%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.