Butternut Squash Pasta Sauce + Bake

December 09, 2016

A simple recipe for a quick weeknight dish. This Butternut Squash Pasta Sauce delivers a thick and creamy vegetarian dinner that will please everyone.

1 medium butternut squash, peeled, seeded and cubed (about 4.5 cups)
6 cloves garlic, peeled
1 cup low sodium vegetable broth
crushed red pepper flakes
salt and pepper, to taste
1 lb pasta, cooked **RESERVE 2 cups pasta water
1 tsp onion powder
Pasta Bake
1 Tbs olive oil
2 cups frozen peas
fresh mozzarella, to top

http://oatandsesame.com/2016/12/butternut-squash-pasta-sauce/
See the full directions on my site

Nutritions

Calories
146

Sodium
1107mg
46% DV

Fat
2g
3% DV

Protein
6g
13% DV

Carbs
24g
8% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.32g 1%

Polysaturated Fat 0.49000000000000005g 3%

Monosaturated Fat 1g 7%

Cholesterol 19mg 6%

Sodium 1107mg 46%

Potassium 234mg 6%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 2g 5%

Vitamin A 2561IU 51%

Vitamin B6 0.19999999999999998mg 10%

Vitamin C 11mg 19%

Calcium 32mg 3%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Vegan