Soups

Cabbage and Sausage Soup Recipe

January 07, 2015

I recently had an appetite for cabbage soup so I decided to make a sausage and cabbage soup for dinner. Below is my recipe for a delicious cabbage and sausage soup as well as a photo of a bowl of that soup that made it to my table. The soup is made with onion, garlic celery, bell peppers, cabbage, carrots, tomatoes, andouille sausage, chicken broth, water, bail, pepper flakes and other herbs and seasonings.

1 tablespoon of olive oil
1 tablespoon of butter
1 onion, chopped
3 stalks of celery, chopped
1 green bell pepper, diced
1 red bell pepper, diced
2 garlic clove, minced
1 pound smoked andouille sausage, sliced
8 cups of chicken broth
2 cups of water
1/2 head of a cabbage, sliced
3 carrots, peeled and chopped
1 teaspoon of basil
1/4 teaspoon of pepper flakes
1/8 teaspoon of black pepper
1/4 teaspoon of salt
2 potatoes, chopped
1 (14.5 oz.) can of diced tomatoes

You will want to begin by placing your oil and butter into a Dutch oven and placing your pot over a medium high heat. When the butter melts add in your onions, celery and bell peppers and sauté until...
See the full directions on my site

Nutritions

Calories
284

Sodium
1554mg
64% DV

Fat
20g
31% DV

Protein
11g
22% DV

Carbs
15g
5% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 39%

Polysaturated Fat 2g 17%

Monosaturated Fat 10g 62%

Cholesterol 47mg 15%

Sodium 1554mg 64%

Potassium 789mg 22%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 6g 13%

Vitamin A 8790IU 175%

Vitamin B6 1mg 54%

Vitamin C 31mg 53%

Calcium 80mg 8%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 64%

Cholesterol 32mg 10%

Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

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Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
59g
91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 10g 62%

Monosaturated Fat 23g 144%

Cholesterol 311mg 104%

Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cabbage and Sausage Soup Recipe

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