Casseroles
April 22, 2015
Calories
417
Sodium
1753mg
73% DV
Fat
28g
43% DV
Protein
19g
39% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
CABBAGE & PEPPERS KIELBASA CASSEROLE
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This is a very quick and easy casserole that tastes delicious. Roasting the vegetables gives it an added sweetness that contrasts the bit of the kielbasa. Chop, mix, roast and you are done!
4
1 large onion, sliced
2 Tablespoons olive oil
2 cups peppers sliced
1 pint grape tomatoes
½ small head of cabbage sliced
1 lb Polish kielbas sliced
salt & pepper to taste
2 Tablespoons olive oil
2 cups peppers sliced
1 pint grape tomatoes
½ small head of cabbage sliced
1 lb Polish kielbas sliced
salt & pepper to taste
Preheat your oven to 400 degrees F.
Slice all of your vegetables except the grape tomatoes. Keep them whole.
Spray your baking dish with cooking spray and then add your veggies including the tomatoes.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
417
Sodium
1753mg
73% DV
Fat
28g
43% DV
Protein
19g
39% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
4g
28%
Monosaturated Fat
15g
95%
Cholesterol
89mg
30%
Sodium
1753mg
73%
Potassium
252mg
7%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
7g
15%
Vitamin A
882IU
17%
Vitamin B6
2mg
127%
Vitamin C
34mg
57%
Calcium
31mg
3%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
