MuffinsJanuary 08, 2016
Calories
782
Sodium
386mg
16% DV
Fat
7g
11% DV
Protein
29g
59% DV
Carbs
161g
54% DV
Fiber
16g
66% DV
Cacao Nut Muffin
2
These delicious cacao nut muffins make the perfect healthy breakfast or snack. They’re super simple to create and great to make in preparation for the week ahead. I’ve just added 1 tablespoon of cacao powder to mine to give them just a hint of a chocolate flavour, but feel free to add more if you’d prefer a stronger flavour. If stored in an air tight container, they should last for up to 1 week. Hope you enjoy! :)
2 cups/500g almond butter
2 bananas
2 tbsp. maple syrup
1 tsp. vanilla extract
1 tsp. cinnamon
1 tbsp. cacao powder
1 tsp. baking powder
2 eggs
Handful chopped nuts
Handful of gluten free oats
2 bananas
2 tbsp. maple syrup
1 tsp. vanilla extract
1 tsp. cinnamon
1 tbsp. cacao powder
1 tsp. baking powder
2 eggs
Handful chopped nuts
Handful of gluten free oats
Preheat the oven to 200C.
Add all the ingredients (except the nuts and oats) to a blender and blend until smooth.
Stir in the nuts.
Add muffin cases to a baking tray and fill each case 3/4 the way to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
782
Sodium
386mg
16% DV
Fat
7g
11% DV
Protein
29g
59% DV
Carbs
161g
54% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g6%
Monosaturated Fat2g13%
Cholesterol46mg15%
Sodium386mg16%
Potassium3177mg90%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar105g210%
Vitamin A456IU9%
Vitamin B61mg94%
Vitamin C45mg75%
Calcium951mg95%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
