MuffinsJanuary 08, 2016
Calories
782
Sodium
386mg
16% DV
Fat
7g
11% DV
Protein
29g
59% DV
Carbs
161g
54% DV
Fiber
16g
66% DV
Cacao Nut Muffin
These delicious cacao nut muffins make the perfect healthy breakfast or snack. They’re super simple to create and great to make in preparation for the week ahead. I’ve just added 1 tablespoon of cacao powder to mine to give them just a hint of a chocolate flavour, but feel free to add more if you’d prefer a stronger flavour. If stored in an air tight container, they should last for up to 1 week. Hope you enjoy! :)
2 cups/500g almond butter
2 bananas
2 tbsp. maple syrup
1 tsp. vanilla extract
1 tsp. cinnamon
1 tbsp. cacao powder
1 tsp. baking powder
2 eggs
Handful chopped nuts
Handful of gluten free oats
2 bananas
2 tbsp. maple syrup
1 tsp. vanilla extract
1 tsp. cinnamon
1 tbsp. cacao powder
1 tsp. baking powder
2 eggs
Handful chopped nuts
Handful of gluten free oats
Preheat the oven to 200C.
Add all the ingredients (except the nuts and oats) to a blender and blend until smooth.
Stir in the nuts.
Add muffin cases to a baking tray and fill each case 3/4 the way to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
782
Sodium
386mg
16% DV
Fat
7g
11% DV
Protein
29g
59% DV
Carbs
161g
54% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g6%
Monosaturated Fat2g13%
Cholesterol46mg15%
Sodium386mg16%
Potassium3177mg90%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar105g210%
Vitamin A456IU9%
Vitamin B61mg94%
Vitamin C45mg75%
Calcium951mg95%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.