Muffins
January 08, 2016
Calories
782
Sodium
386mg
16% DV
Fat
7g
11% DV
Protein
29g
59% DV
Carbs
161g
54% DV
Fiber
16g
66% DV
Cacao Nut Muffin
These delicious cacao nut muffins make the perfect healthy breakfast or snack. They’re super simple to create and great to make in preparation for the week ahead. I’ve just added 1 tablespoon of cacao powder to mine to give them just a hint of a chocolate flavour, but feel free to add more if you’d prefer a stronger flavour. If stored in an air tight container, they should last for up to 1 week. Hope you enjoy! :)
2 cups/500g almond butter
2 bananas
2 tbsp. maple syrup
1 tsp. vanilla extract
1 tsp. cinnamon
1 tbsp. cacao powder
1 tsp. baking powder
2 eggs
Handful chopped nuts
Handful of gluten free oats
2 bananas
2 tbsp. maple syrup
1 tsp. vanilla extract
1 tsp. cinnamon
1 tbsp. cacao powder
1 tsp. baking powder
2 eggs
Handful chopped nuts
Handful of gluten free oats
Preheat the oven to 200C.
Add all the ingredients (except the nuts and oats) to a blender and blend until smooth.
Stir in the nuts.
Add muffin cases to a baking tray and fill each case 3/4 the way to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
782
Sodium
386mg
16% DV
Fat
7g
11% DV
Protein
29g
59% DV
Carbs
161g
54% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
1g
6%
Monosaturated Fat
2g
13%
Cholesterol
46mg
15%
Sodium
386mg
16%
Potassium
3177mg
90%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
66%
Sugar
105g
210%
Vitamin A
456IU
9%
Vitamin B6
1mg
94%
Vitamin C
45mg
75%
Calcium
951mg
95%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
