Main Dishes
January 04, 2013
Calories
192
Sodium
340mg
14% DV
Fat
5g
7% DV
Protein
5g
10% DV
Carbs
40g
13% DV
Fiber
3g
15% DV
Cafe Rio Slow Cooker and Chicken and Cilantro Rice
Out West they have a Fresh Mexican Restaurant called Cafe Rio and it was my favorite place to go! My two year old had a birthday so we invited some friends over for a Cafe Rio dinner! It was so delicious and it worked out perfect for a group! Here is what we ate...
10
Healthy Café Rio Chicken Recipe:
- 8 oz (light or fat free) Italian dressing - about half a bottle
- 1 Tablespoon cumin
- 1 Tablespoon chili powder
- 3lbs frozen chicken breasts
Cafe Rio Cilantro Rice Recipe:
- 2 cups uncooked brown rice
- 2 cups chopped cilantro
- 1 cup salsa verde (green salsa)
- 1 bunch green onions
- 4 cups of water
- A Pinch of Salt
- 8 oz (light or fat free) Italian dressing - about half a bottle
- 1 Tablespoon cumin
- 1 Tablespoon chili powder
- 3lbs frozen chicken breasts
Cafe Rio Cilantro Rice Recipe:
- 2 cups uncooked brown rice
- 2 cups chopped cilantro
- 1 cup salsa verde (green salsa)
- 1 bunch green onions
- 4 cups of water
- A Pinch of Salt
1. Mix cumin, chili powder & dressing in bowl
2. Place frozen chicken breasts in crock pot
3. Pour mixture over chicken & cover
4. Cook on high for 5 hrs or on high for 7 to 8. Shred chicken in the crockpot...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
192
Sodium
340mg
14% DV
Fat
5g
7% DV
Protein
5g
10% DV
Carbs
40g
13% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
11%
Monosaturated Fat
1g
11%
Cholesterol
1mg
0%
Sodium
340mg
14%
Potassium
254mg
7%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
1g
3%
Vitamin A
516IU
10%
Vitamin B6
1mg
55%
Vitamin C
6mg
10%
Calcium
30mg
3%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
