Soups

Cajun Bean & Chicken Stew

47

Cajun comfort in a bowl. Delicious chicken breast, red kidney beans, and Cajun spices served over rice make for the perfect combination of flavors. Hearty, just the right heat, & healthy! Weight Watcher friendly.

5
1 Tablespoons Olive Oil
½ Yellow Onion
½ Red Bell Pepper
2 Celery Stalks and a few of the leaves
2 Carrots
1 Jalapeno (Seeds removed)
3 Cloves Garlic
1 ½ Pound Chicken Breast
½ Tablespoon Cajun Seasoning (I used Slap Yo Mama Seasoning)
2 Teaspoons Salt
2 Teaspoons Pepper
1 Tablespoon Tomato Paste
8oz Tomato Sauce
1 ½ Tablespoon Louisiana Hot Sauce
1 Tablespoon Worcestershire Sauce
1 ½ Cup Canned Red Kidney Beans, rinsed and drained
2 ½ Cups Low Sodium Chicken Broth
1 Bay Leaf
http://bitesofflavor.com/cajun-bean-chicken-stew/
See the full directions on my site
Nutritions

Calories
533

Sodium
1658mg
69% DV

Fat
19g
30% DV

Protein
43g
87% DV

Carbs
48g
16% DV

Fiber
19g
79% DV

Brunch Enchiladas Recipe

993

My family and I agree that any type of enchilada is a huge hit at our house.  When we added the idea of an omelet in the enchiladas, we knew Brunch Enchiladas were a winner. Plus, it’s a great brunch menu item.  You can prep it the night before, then all you have to do ...

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