Soups

Cajun Bean & Chicken Stew

20

Cajun comfort in a bowl. Delicious chicken breast, red kidney beans, and Cajun spices served over rice make for the perfect combination of flavors. Hearty, just the right heat, & healthy! Weight Watcher friendly.

5
1 Tablespoons Olive Oil
½ Yellow Onion
½ Red Bell Pepper
2 Celery Stalks and a few of the leaves
2 Carrots
1 Jalapeno (Seeds removed)
3 Cloves Garlic
1 ½ Pound Chicken Breast
½ Tablespoon Cajun Seasoning (I used Slap Yo Mama Seasoning)
2 Teaspoons Salt
2 Teaspoons Pepper
1 Tablespoon Tomato Paste
8oz Tomato Sauce
1 ½ Tablespoon Louisiana Hot Sauce
1 Tablespoon Worcestershire Sauce
1 ½ Cup Canned Red Kidney Beans, rinsed and drained
2 ½ Cups Low Sodium Chicken Broth
1 Bay Leaf
http://bitesofflavor.com/cajun-bean-chicken-stew/
See the full directions on my site
Nutritions

Calories
533

Sodium
1658mg
69% DV

Fat
19g
30% DV

Protein
43g
87% DV

Carbs
48g
16% DV

Fiber
19g
79% DV

Without further ado, I offer the internet an actual chunk of my life. 8 months of research, sourcing, mixing, chilling, shaping, baking, cooling and testing, for literally THE best modern day vegan gluten free Toll House cookies you will ever eat.

1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips
10
  1. In a small bowl, mix together the chia and water. Allow to sit, while you prep the wet ingredients.
  2. Add sugar to melted butter and mix well. Follow with chia, vanilla and coconut milk and...
    See the full directions on my site
Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

Slow Cooker Monday Pie

248

Monday Pie. How to make the most delicious Monday pie using your roast dinner leftovers in the slow cooker. Then how to transform your Monday pie leftovers into a delicious Tuesday Carbonara. Works well with leftover roast beef, roast turkey, roast chicken, roast ham, or roast lamb.

Soft and fluffy homemade dinner rolls are the perfect addition to any meal. From a holiday spread on Thanksgiving or Christmas to a simple Sunday supper at Grandma's, the warm, buttery yeast rolls always disappear fast. They're a family favorite with both kids and adults!

0.25 oz package dry active yeast
1/4 c lukewarm water
3/4 c whole milk ( scalded )
1/4 c shortening
1/4 c sugar
1 t salt
1 egg
3 c all purpose flour
1 T melted butter
15
  • In a small bowl, stir together yeast and warm water. Allow to rest for 5-10 minutes, until foamy.
  • In a large mixing bowl fitted with a dough hook or paddle attachment, combine scalded milk,...
    See the full directions on my site
Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV
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