Cajun Bean & Chicken Stew

November 03, 2016

Cajun comfort in a bowl. Delicious chicken breast, red kidney beans, and Cajun spices served over rice make for the perfect combination of flavors. Hearty, just the right heat, & healthy! Weight Watcher friendly.

1 Tablespoons Olive Oil
½ Yellow Onion
½ Red Bell Pepper
2 Celery Stalks and a few of the leaves
2 Carrots
1 Jalapeno (Seeds removed)
3 Cloves Garlic
1 ½ Pound Chicken Breast
½ Tablespoon Cajun Seasoning (I used Slap Yo Mama Seasoning)
2 Teaspoons Salt
2 Teaspoons Pepper
1 Tablespoon Tomato Paste
8oz Tomato Sauce
1 ½ Tablespoon Louisiana Hot Sauce
1 Tablespoon Worcestershire Sauce
1 ½ Cup Canned Red Kidney Beans, rinsed and drained
2 ½ Cups Low Sodium Chicken Broth
1 Bay Leaf

http://bitesofflavor.com/cajun-bean-chicken-stew/
See the full directions on my site

Nutritions

Calories
533

Sodium
1658mg
69% DV

Fat
19g
30% DV

Protein
43g
87% DV

Carbs
48g
16% DV

Fiber
19g
79% DV