Appetizers
January 15, 2013
Calories
304
Sodium
1392mg
58% DV
Fat
15g
24% DV
Protein
29g
58% DV
Carbs
5g
2% DV
Fiber
2g
8% DV
Cajun Chicken Bites
460
This dish makes a great appetizer or main course for those who love their food spicy. The Apricot mustard is the perfect way to balance the spices.
5
2 teaspoons ground cayenne pepper
2 teaspoons freshly ground black pepper
1 teaspoon freshly ground white pepper
2 teaspoons dried thyme, finely ground
1 tablespoon garlic power
1 teaspoon salt
5 boneless chicken breast halves
2 tablespoons butter
2 tablespoons vegetable oil
2 teaspoons freshly ground black pepper
1 teaspoon freshly ground white pepper
2 teaspoons dried thyme, finely ground
1 tablespoon garlic power
1 teaspoon salt
5 boneless chicken breast halves
2 tablespoons butter
2 tablespoons vegetable oil
Mix peppers, thyme, garlic powder and salt in large ziplock bag
Cut chicken into bite sized pieces. Add chicken to spice mix in bag and shake until coated. Let sit for 20 minutes.
Add butter and oil to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
1392mg
58% DV
Fat
15g
24% DV
Protein
29g
58% DV
Carbs
5g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
2g
15%
Monosaturated Fat
3g
21%
Cholesterol
83mg
28%
Sodium
1392mg
58%
Potassium
433mg
12%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.2g
0%
Vitamin A
163IU
3%
Vitamin B6
0.42mg
21%
Vitamin C
1mg
3%
Calcium
21mg
2%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.