Main DishesMay 07, 2013
Calories
869
Sodium
1515mg
63% DV
Fat
76g
117% DV
Protein
27g
54% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
Cajun Chicken Pasta
389
In my world of one-pot dinners this one was a huge hit. The incredible combination of cajun, chicken and sausage, all drawn together with cream and cheese. It will not last long on your dinner table. This is a flavor explosion that is sure to please!
8
4 T olive oil
1 lb. chicken, cubed
1/2 tsp salt
pepper to taste
14 oz kielbasa, sliced
4 cloves garlic, minced
1 qt chicken broth
2 1/2 c heavy cream
1 lb. dried penne pasta
1 1/2 T Cajun seasoning
4 oz parmesan cheese, grated
1 c Italian parsley, minced
1 lb. chicken, cubed
1/2 tsp salt
pepper to taste
14 oz kielbasa, sliced
4 cloves garlic, minced
1 qt chicken broth
2 1/2 c heavy cream
1 lb. dried penne pasta
1 1/2 T Cajun seasoning
4 oz parmesan cheese, grated
1 c Italian parsley, minced
Heat a heavy pot on your camp stove. Season chicken with salt and pepper and brown in olive oil over medium high heat. Add sausage and continue to cook until lightly browned. Add garlic and cook for for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
869
Sodium
1515mg
63% DV
Fat
76g
117% DV
Protein
27g
54% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat42g212%
Polysaturated Fat5g33%
Monosaturated Fat28g177%
Cholesterol290mg97%
Sodium1515mg63%
Potassium355mg10%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar0.30000000000000004g0%
Vitamin A2358IU47%
Vitamin B60.9400000000000002mg47%
Vitamin C18mg31%
Calcium285mg28%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
