Main Dishes
Calories
439
Sodium
836mg
34% DV
Fat
27g
41% DV
Protein
20g
41% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
Cajun Macaroni and Cheese
January 30, 2014
43
Comfort food with a kick!
8
2 Tbsp grapeseed oil
1 onion, finely chopped
1 cup green bell pepper, finely chopped
2 oz canned green chile peppers
1 lb andouille sausage, diced
1/4 tsp Cajun seasoning
1/4 tsp cayenne pepper
3 Tbsp butter
3 Tbsp flour
1 3/4 cup milk
3/4 cup evaporated milk
1 cup shredded cheddar cheese
1/2 cup shredded smoked gouda cheese
16 ounces of penne pasta
1 onion, finely chopped
1 cup green bell pepper, finely chopped
2 oz canned green chile peppers
1 lb andouille sausage, diced
1/4 tsp Cajun seasoning
1/4 tsp cayenne pepper
3 Tbsp butter
3 Tbsp flour
1 3/4 cup milk
3/4 cup evaporated milk
1 cup shredded cheddar cheese
1/2 cup shredded smoked gouda cheese
16 ounces of penne pasta
Cook pasta according to package directions, removing from heat and draining 2 minutes short of the stated time for al dente pasta.
Heat oil over medium heat. Add sausage and cook until browned. Remove from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
439
Sodium
836mg
34% DV
Fat
27g
41% DV
Protein
20g
41% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 64%
Polysaturated Fat 2g 17%
Monosaturated Fat 11g 70%
Cholesterol 83mg 28%
Sodium 836mg 34%
Potassium 421mg 12%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 8g 17%
Vitamin A 531IU 10%
Vitamin B6 0.4600000000000001mg 23%
Vitamin C 4mg 7%
Calcium 310mg 31%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
