Main DishesJanuary 06, 2014
Calories
184
Sodium
1343mg
55% DV
Fat
10g
16% DV
Protein
10g
21% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
Cajun Pasta Fresca
139
8
1 pound vermicelli pasta
2 tablespoons olive oil
1 teaspoon minced garlic
13 roma (plum) tomatoes, chopped
1 tablespoon salt
1 tablespoon chopped fresh parsley
1 tablespoon Cajun seasoning (I used a little bit more, we like the extra kick!)
1/2 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
2 tablespoons olive oil
1 teaspoon minced garlic
13 roma (plum) tomatoes, chopped
1 tablespoon salt
1 tablespoon chopped fresh parsley
1 tablespoon Cajun seasoning (I used a little bit more, we like the extra kick!)
1/2 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
2. While the pasta water is boiling, in a large skillet over medium heat, briefly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
1343mg
55% DV
Fat
10g
16% DV
Protein
10g
21% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.8999999999999999g5%
Monosaturated Fat4g29%
Cholesterol23mg7%
Sodium1343mg55%
Potassium602mg17%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar7g14%
Vitamin A2575IU51%
Vitamin B60.43000000000000005mg21%
Vitamin C35mg58%
Calcium270mg27%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.