Cajun Shrimp and Rice Bake

April 28, 2013

152

This casserole comes together in a pinch – you don’t even have to cook the shrimp or the rice before stirring them into the casserole.

3 tablespoons butter, diced into small cubes
1 ½ pounds raw peeled and deveined shrimp
2 cups uncooked long-grain white rice
1 can condensed Cream of Celery soup
1 can condensed Cream of Chicken soup
1 can petite diced tomatoes (do not drain)
1 sweet onion, diced
½ red bell pepper, diced
½ green bell pepper, diced
1 teaspoon minced garlic
1 tablespoon Cajun seasoning (you can reduce it to 1 teaspoon if you are serving the dish to children and you want it to be mild)
1 teaspoon salt
½ teaspoon pepper
Hot sauce, for serving

Preheat oven to 350 degrees F. Spray a 13-inch x 9-inch casserole or baking dish with cooking spray. Spread diced butter around the bottom of the pan. In a large bowl, stir together shrimp, uncooked...
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Nutritions

Calories
1022

Sodium
1400mg
58% DV

Fat
74g
115% DV

Protein
21g
43% DV

Carbs
16g
5% DV

Fiber
4g
18% DV