Main Dishes
March 26, 2013
Calories
110
Sodium
903mg
37% DV
Fat
2g
4% DV
Protein
11g
23% DV
Carbs
4g
1% DV
Fiber
2g
10% DV
Cajun Shrimp Pasta
1
Make as spicy as you like....
4
1/4 Onion sliced
1 Shallot sliced
1 Garlic Clove minced
1 Sm Tomato seeded and chopped
1 Lemon wedge
4 Tbsp Green Onions chopped
1 Can Chicken Broth
10-15 Raw Peeled & De-Veined Shrimp
Blackened Seasoning
Crushed Red Pepper
Penne Pasta
Olive Oil
1 Shallot sliced
1 Garlic Clove minced
1 Sm Tomato seeded and chopped
1 Lemon wedge
4 Tbsp Green Onions chopped
1 Can Chicken Broth
10-15 Raw Peeled & De-Veined Shrimp
Blackened Seasoning
Crushed Red Pepper
Penne Pasta
Olive Oil
In a saute pan add garlic and olive oil, heat pan and add shrimp coated in blackened seasoning
Cook on one side for about 2 min, remove from pan, place in bowl and cover with foil
Add onion, shallot and tomato to the pan
De-glaze with fresh lemon juice and then add 1 can of chicken broth and a dash of red pepper flakes
Simmer down by about half and add green onion
Add in cooked penne pasta and cooked shrimp along with all juice from the bowl of shrimp
Bring to simmer for about 2 minutes and serve!
(My favorite blackened seasoning...has to be the "redfish". It's the best!)
Nutritions
Calories
110
Sodium
903mg
37% DV
Fat
2g
4% DV
Protein
11g
23% DV
Carbs
4g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.52g
3%
Monosaturated Fat
1g
7%
Cholesterol
93mg
31%
Sodium
903mg
37%
Potassium
216mg
6%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
1g
2%
Vitamin A
132IU
2%
Vitamin B6
0.27mg
13%
Vitamin C
10mg
18%
Calcium
65mg
6%
Iron
0.58mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.