Main DishesMay 19, 2013
Calories
775
Sodium
251mg
10% DV
Fat
62g
96% DV
Protein
22g
44% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
California Cheeseburger Pie
87
The goodness of hamburger combined with the deliciousness of cauliflower, broccoli and carrots and all topped with the melted heaven that is cheese.
6
1 lb of ground beef
1 small onion, minced
2 sprigs of parsley, roughly chopped
2 tsp of garlic powder
3 tsp of ground mustard
1/4 tsp of salt
1/4 tsp of pepper
1 egg
2/3 cup of oats
3 tbsp of Worcestershire sauce
12 oz package of frozen California Medley vegetable mix
7 slices of Kraft singles
1 small onion, minced
2 sprigs of parsley, roughly chopped
2 tsp of garlic powder
3 tsp of ground mustard
1/4 tsp of salt
1/4 tsp of pepper
1 egg
2/3 cup of oats
3 tbsp of Worcestershire sauce
12 oz package of frozen California Medley vegetable mix
7 slices of Kraft singles
1. Sweat off your onions and let them cool enough to be handled.
2. Mix together all ingredients except frozen veggies and cheese. Form meat to a 9" pie dish as you would a pie crust. Bake in a 350F oven...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
775
Sodium
251mg
10% DV
Fat
62g
96% DV
Protein
22g
44% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g105%
Polysaturated Fat6g39%
Monosaturated Fat35g221%
Cholesterol81mg27%
Sodium251mg10%
Potassium448mg12%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g4%
Vitamin A39IU0%
Vitamin B61mg51%
Vitamin C4mg7%
Calcium40mg4%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.