Main DishesAugust 19, 2014
Calories
80
Sodium
18mg
0% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
1.0g
0% DV
Fiber
0.4g
1% DV
California Chicken Breasts
6
Light and healthy chicken breasts.
4
2 tablespoon fresh lemon juice
1 tablespoons olive oil
1 tablespoon water
2 teaspoons garlic pepper
1/2 teaspoon dried basil
1/2 teaspoon onion powder
4 boneless skinless chicken breasts
1 tablespoons olive oil
1 tablespoon water
2 teaspoons garlic pepper
1/2 teaspoon dried basil
1/2 teaspoon onion powder
4 boneless skinless chicken breasts
In a small bowl, combine the lemon juice, oil, water, garlic pepper, basil and onion powder. Brush mixture on both sides of the chicken breasts. Cook chicken in a preheated nonstick skillet until browned...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
80
Sodium
18mg
0% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
1.0g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.91g5%
Monosaturated Fat3g21%
Cholesterol18mg6%
Sodium18mg0%
Potassium77mg2%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.2g0%
Vitamin A35IU0%
Vitamin B60.22mg11%
Vitamin C3mg5%
Calcium7mg0%
Iron0.31mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
