Main Dishes

California Chicken Breasts

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Light and healthy chicken breasts.

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2 tablespoon fresh lemon juice
1 tablespoons olive oil
1 tablespoon water
2 teaspoons garlic pepper
1/2 teaspoon dried basil
1/2 teaspoon onion powder
4 boneless skinless chicken breasts
In a small bowl, combine the lemon juice, oil, water, garlic pepper, basil and onion powder. Brush mixture on both sides of the chicken breasts. Cook chicken in a preheated nonstick skillet until browned...
See the full directions on my site
Nutritions

Calories
80

Sodium
18mg
0% DV

Fat
5g
8% DV

Protein
5g
11% DV

Carbs
1.0g
0% DV

Fiber
0.4g
1% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site