Main Dishes
August 19, 2014
Calories
80
Sodium
18mg
0% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
1.0g
0% DV
Fiber
0.4g
1% DV
California Chicken Breasts
3
Light and healthy chicken breasts.
4
2 tablespoon fresh lemon juice
1 tablespoons olive oil
1 tablespoon water
2 teaspoons garlic pepper
1/2 teaspoon dried basil
1/2 teaspoon onion powder
4 boneless skinless chicken breasts
1 tablespoons olive oil
1 tablespoon water
2 teaspoons garlic pepper
1/2 teaspoon dried basil
1/2 teaspoon onion powder
4 boneless skinless chicken breasts
In a small bowl, combine the lemon juice, oil, water, garlic pepper, basil and onion powder. Brush mixture on both sides of the chicken breasts. Cook chicken in a preheated nonstick skillet until browned...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
80
Sodium
18mg
0% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
1.0g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.91g
5%
Monosaturated Fat
3g
21%
Cholesterol
18mg
6%
Sodium
18mg
0%
Potassium
77mg
2%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
0.2g
0%
Vitamin A
35IU
0%
Vitamin B6
0.22mg
11%
Vitamin C
3mg
5%
Calcium
7mg
0%
Iron
0.31mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
