Main Dishes February 16, 2015
Calories
508
Sodium
240mg
10% DV
Fat
29g
45% DV
Protein
37g
74% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
CAMPFIRE BURGER DOG
7
These are the best campfire treat! I like to make them, roll them and freeze them, and then just toss them in the cooler and they thaw slowly while keeping everything cold in the meantime. Usually, I don't advise putting bread crumbs and egg in my burgers, but in this case you need a binder as you'll be skewering and cooking them over an open fire. When everyone else is skewering their dogs, offer them these and all will be pleasantly surprised...and you only need to bring one kind of
6
2 pound ground beef (or any ground meat you like)
6 cloves garlic (finely minced)
1 tbsp anchovy paste
2 tbsp dried thyme or rosemary (or any dried herb you have)
1 tbsp Worcestershire sauce
2 tbsp BBQ sauce
ΒΌ cup bread crumbs
1 egg (gently whisked)
loads of fresh cracked black pepper
salt and pepper
6 cloves garlic (finely minced)
1 tbsp anchovy paste
2 tbsp dried thyme or rosemary (or any dried herb you have)
1 tbsp Worcestershire sauce
2 tbsp BBQ sauce
ΒΌ cup bread crumbs
1 egg (gently whisked)
loads of fresh cracked black pepper
salt and pepper
-in a bowl, whisk together the egg, bread crumbs, worchtershire sauce, herbs and garlic
-add ground beef
-divide the meat and form into logs, individually wrap and freeze
-when you're ready to cook, just...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
508
Sodium
240mg
10% DV
Fat
29g
45% DV
Protein
37g
74% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 68%
Polysaturated Fat 1g 8%
Monosaturated Fat 14g 91%
Cholesterol 152mg 51%
Sodium 240mg 10%
Potassium 548mg 15%
Protein 37g 74%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 1g 2%
Vitamin A 99IU 1%
Vitamin B6 0.8200000000000001mg 41%
Vitamin C 4mg 7%
Calcium 68mg 6%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.