Side DishesJanuary 17, 2015
Calories
276
Sodium
90mg
3% DV
Fat
6g
9% DV
Protein
3g
6% DV
Carbs
57g
19% DV
Fiber
5g
23% DV
Candied Sweet Potatoes
9
Sweet potatoes baked with maple syrup, brown sugar, spices and crystallized ginger for this side-dish-staple
6
6-7 sweet potatoes
½ cup real maple syrup
¾ cup brown sugar
¾ cup water
2 heaping tablespoons chopped crystallized ginger
1 tsp cinnamon
½ tsp nutmeg
¼ tsp cloves
2½ T butter
½ cup real maple syrup
¾ cup brown sugar
¾ cup water
2 heaping tablespoons chopped crystallized ginger
1 tsp cinnamon
½ tsp nutmeg
¼ tsp cloves
2½ T butter
1.Preheat oven to 375
2.In a small saucepan, combine syrup, water, brown sugar and spices. Bring to a boil, and stir until sugar is dissolved. Set aside.
3.Peel and cut the potatoes into large 2" chunks....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
276
Sodium
90mg
3% DV
Fat
6g
9% DV
Protein
3g
6% DV
Carbs
57g
19% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.8600000000000001g5%
Monosaturated Fat1g11%
Cholesterol14mg4%
Sodium90mg3%
Potassium539mg15%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar32g65%
Vitamin A19064IU381%
Vitamin B60.8600000000000001mg43%
Vitamin C3mg6%
Calcium84mg8%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
