Side Dishes
January 17, 2015
Calories
276
Sodium
90mg
3% DV
Fat
6g
9% DV
Protein
3g
6% DV
Carbs
57g
19% DV
Fiber
5g
23% DV
Candied Sweet Potatoes
8
Sweet potatoes baked with maple syrup, brown sugar, spices and crystallized ginger for this side-dish-staple
6
6-7 sweet potatoes
½ cup real maple syrup
¾ cup brown sugar
¾ cup water
2 heaping tablespoons chopped crystallized ginger
1 tsp cinnamon
½ tsp nutmeg
¼ tsp cloves
2½ T butter
½ cup real maple syrup
¾ cup brown sugar
¾ cup water
2 heaping tablespoons chopped crystallized ginger
1 tsp cinnamon
½ tsp nutmeg
¼ tsp cloves
2½ T butter
1.Preheat oven to 375
2.In a small saucepan, combine syrup, water, brown sugar and spices. Bring to a boil, and stir until sugar is dissolved. Set aside.
3.Peel and cut the potatoes into large 2" chunks....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
276
Sodium
90mg
3% DV
Fat
6g
9% DV
Protein
3g
6% DV
Carbs
57g
19% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
0.86g
5%
Monosaturated Fat
1g
11%
Cholesterol
14mg
4%
Sodium
90mg
3%
Potassium
539mg
15%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
32g
65%
Vitamin A
19064IU
381%
Vitamin B6
0.86mg
43%
Vitamin C
3mg
6%
Calcium
84mg
8%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
