Can't Stop Crunchin' Spicy Broccoli and Asparagus Spears

April 12, 2013

2340

This veggie dish is so satisfying that won't be able to put it down. My hubby and I regularly eat the whole recipe before dinner is served, and I usually hate broccoli! The best thing about this recipe is that you can really just eyeball the ingredients!

1/4 cup olive oil
I head broccoli, cut into long spears
1/2 a bunch of asparagus spears, cut into 2 inch pieces and trimmed
8 cloves of garlic, minced
1.5 tablespoons of cayenne pepper
2 teaspoons cayenne pepper
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika

Preheat the oven to 425 degrees F. Mix olive oil, garlic, salt, pepper, and spices in the bottom of a large bowl. Add the broccoli and asparagus to the bowl and toss to coat evenly. Transfer to a large baking sheet and spread vegetables into a single layer. Bake until ends are crispy and browned, and stalks are tender, about 20 minutes.

Nutritions

Calories
183

Sodium
619mg
25% DV

Fat
16g
25% DV

Protein
2g
4% DV

Carbs
7g
2% DV

Fiber
1g
6% DV