Side Dishes
April 12, 2013
Calories
183
Sodium
619mg
25% DV
Fat
16g
25% DV
Protein
2g
4% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Can't Stop Crunchin' Spicy Broccoli and Asparagus Spears
2075
This veggie dish is so satisfying that won't be able to put it down. My hubby and I regularly eat the whole recipe before dinner is served, and I usually hate broccoli! The best thing about this recipe is that you can really just eyeball the ingredients!
4
1/4 cup olive oil
I head broccoli, cut into long spears
1/2 a bunch of asparagus spears, cut into 2 inch pieces and trimmed
8 cloves of garlic, minced
1.5 tablespoons of cayenne pepper
2 teaspoons cayenne pepper
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika
I head broccoli, cut into long spears
1/2 a bunch of asparagus spears, cut into 2 inch pieces and trimmed
8 cloves of garlic, minced
1.5 tablespoons of cayenne pepper
2 teaspoons cayenne pepper
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika
Preheat the oven to 425 degrees F.
Mix olive oil, garlic, salt, pepper, and spices in the bottom of a large bowl. Add the broccoli and asparagus to the bowl and toss to coat evenly. Transfer to a large baking sheet and spread vegetables into a single layer. Bake until ends are crispy and browned, and stalks are tender, about 20 minutes.
Nutritions
Calories
183
Sodium
619mg
25% DV
Fat
16g
25% DV
Protein
2g
4% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
1g
11%
Monosaturated Fat
10g
66%
Cholesterol
12mg
4%
Sodium
619mg
25%
Potassium
158mg
4%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.5g
1%
Vitamin A
1591IU
31%
Vitamin B6
0.35mg
17%
Vitamin C
5mg
9%
Calcium
57mg
5%
Iron
0.62mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
