Side DishesApril 12, 2013
Calories
183
Sodium
619mg
25% DV
Fat
16g
25% DV
Protein
2g
4% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Can't Stop Crunchin' Spicy Broccoli and Asparagus Spears
2235
This veggie dish is so satisfying that won't be able to put it down. My hubby and I regularly eat the whole recipe before dinner is served, and I usually hate broccoli! The best thing about this recipe is that you can really just eyeball the ingredients!
4
1/4 cup olive oil
I head broccoli, cut into long spears
1/2 a bunch of asparagus spears, cut into 2 inch pieces and trimmed
8 cloves of garlic, minced
1.5 tablespoons of cayenne pepper
2 teaspoons cayenne pepper
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika
I head broccoli, cut into long spears
1/2 a bunch of asparagus spears, cut into 2 inch pieces and trimmed
8 cloves of garlic, minced
1.5 tablespoons of cayenne pepper
2 teaspoons cayenne pepper
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika
Preheat the oven to 425 degrees F.
Mix olive oil, garlic, salt, pepper, and spices in the bottom of a large bowl. Add the broccoli and asparagus to the bowl and toss to coat evenly. Transfer to a large baking sheet and spread vegetables into a single layer. Bake until ends are crispy and browned, and stalks are tender, about 20 minutes.
Nutritions
Calories
183
Sodium
619mg
25% DV
Fat
16g
25% DV
Protein
2g
4% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g11%
Monosaturated Fat10g66%
Cholesterol12mg4%
Sodium619mg25%
Potassium158mg4%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.5g1%
Vitamin A1591IU31%
Vitamin B60.35mg17%
Vitamin C5mg9%
Calcium57mg5%
Iron0.62mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.