Salads

Cantaloupe Caprese Salad

8

Cantaloupe Caprese Salad is a lovely, easy summer salad and an great alternative to the traditional caprese. Use heirloom tomatoes and buffalo mozzarella.

2
1/2 cantaloupe
4 heirloom tomatoes
4 ounces mozzarella cheese
herbs: basil, tarragon, parsley, chives
salt and pepper
olive oil
1. Was the tomatoes. Cut out the core and slices them. 2. Cut the cantaloupe in half. Only 1 half is needed, keep the second half in the fridge and serve for breakfast. 3. Remove the seeds from the...
See the full directions on my site
Nutritions

Calories
318

Sodium
1490mg
62% DV

Fat
12g
19% DV

Protein
17g
35% DV

Carbs
36g
12% DV

Fiber
6g
24% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV