SaladsMarch 12, 2017
Calories
318
Sodium
1490mg
62% DV
Fat
12g
19% DV
Protein
17g
35% DV
Carbs
36g
12% DV
Fiber
6g
24% DV
Cantaloupe Caprese Salad
8
Cantaloupe Caprese Salad is a lovely, easy summer salad and an great alternative to the traditional caprese. Use heirloom tomatoes and buffalo mozzarella.
2
1/2 cantaloupe
4 heirloom tomatoes
4 ounces mozzarella cheese
herbs: basil, tarragon, parsley, chives
salt and pepper
olive oil
4 heirloom tomatoes
4 ounces mozzarella cheese
herbs: basil, tarragon, parsley, chives
salt and pepper
olive oil
1. Was the tomatoes. Cut out the core and slices them.
2. Cut the cantaloupe in half. Only 1 half is needed, keep the second half in the fridge and serve for breakfast.
3. Remove the seeds from the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
318
Sodium
1490mg
62% DV
Fat
12g
19% DV
Protein
17g
35% DV
Carbs
36g
12% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat0.86g5%
Monosaturated Fat3g24%
Cholesterol50mg16%
Sodium1490mg62%
Potassium1217mg34%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar21g43%
Vitamin A2757IU55%
Vitamin B60.13999999999999999mg6%
Vitamin C57mg96%
Calcium463mg46%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.