Main DishesAugust 17, 2017
Calories
424
Sodium
262mg
10% DV
Fat
33g
51% DV
Protein
8g
16% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Capellini al Pesto
18
This recipe reminds me of my first trip to Genova as a young man, we had lunch before I embarked on my first job as a bartender aboard the Greek liner Athena. It was a great summer time recipe - very light, I used to enjoy it on Sundays before going to the watch the soccer games on tv in the mess hall on the ship.
4
• 1 lb capellini
• 6 oz pesto sauce
• 6 oz green beans
• 2 oz pine nuts
• 2 medium potatoes peeled and diced
• 2 cloves of garlic
• 2 oz pine nuts
• 2 oz butter
• 2 oz romano
• 2 oz olive oil
• Basil leaves to garnish
• 6 oz pesto sauce
• 6 oz green beans
• 2 oz pine nuts
• 2 medium potatoes peeled and diced
• 2 cloves of garlic
• 2 oz pine nuts
• 2 oz butter
• 2 oz romano
• 2 oz olive oil
• Basil leaves to garnish
• Peel skin off of the potatoes and dice
• Blanch the potatoes and green beans in boiling water, (don’t boil too much, you still want them to be firm - should take about 6 minutes)
• Remove the potatoes and green beans from the water and set aside - keep the same water in the pot for cooking the pasta.
• Begin boiling the water again and add the pasta
• Add oil in a skillet over medium heat, then add the pesto, and garlic
• When it comes to a light simmer add the butter, pepper, beans and potatoes.
• Add the fresh pasta directly from the pot with tongs into the skillet with the sauce (it’s okay that water is being added)
• Add romano to the skillet and toss everything together.
• Plate the pasta and sprinkle the pine nuts on top
• Add a clove of fresh basil as a garnish
Nutritions
Calories
424
Sodium
262mg
10% DV
Fat
33g
51% DV
Protein
8g
16% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat3g23%
Monosaturated Fat16g106%
Cholesterol46mg15%
Sodium262mg10%
Potassium308mg8%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A688IU13%
Vitamin B60.49mg24%
Vitamin C7mg12%
Calcium174mg17%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.