Main Dishes

Capicola & Roasted Veggie Pizza

August 07, 2014

Delicious roasted veggies and tasty capicola ham are paired together in this quick and easy thin crust pizza.

2 cups halved cherry tomatoes
2 cups thinly sliced red onion
2 cups halved baby eggplant
1 1/2 cups sliced zucchini
1 1/2 cups sliced yellow squash
4 ounces capicola, thinly sliced
4 ounces reduced fat provolone cheese
1 thin crust pizza shell
1/2 cup pizza sauce
1 1/2 cups part-skim mozzarella cheese

Preheat oven to 450. Place the vegetables on two baking sheets covered with aluminum foil coated with cooking spray. Sprinkle with salt, pepper and seasonings to taste (I used my Tuscan seasoning blend) and...
See the full directions on my site

Nutritions

Calories
553

Sodium
1725mg
71% DV

Fat
17g
27% DV

Protein
32g
65% DV

Carbs
72g
24% DV

Fiber
13g
54% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 42%

Polysaturated Fat 3g 23%

Monosaturated Fat 5g 35%

Cholesterol 72mg 24%

Sodium 1725mg 71%

Potassium 1220mg 34%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 54%

Sugar 10g 21%

Vitamin A 2149IU 42%

Vitamin B6 1mg 93%

Vitamin C 28mg 48%

Calcium 636mg 63%

Iron 4mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

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Capicola & Roasted Veggie Pizza

Delicious roasted veggies and tasty capicola ham are paired together in this quick and easy thin crust pizza.

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