Main Dishes
August 07, 2014
Calories
553
Sodium
1725mg
71% DV
Fat
17g
27% DV
Protein
32g
65% DV
Carbs
72g
24% DV
Fiber
13g
54% DV
Capicola & Roasted Veggie Pizza
77
Delicious roasted veggies and tasty capicola ham are paired together in this quick and easy thin crust pizza.
4
2 cups halved cherry tomatoes
2 cups thinly sliced red onion
2 cups halved baby eggplant
1 1/2 cups sliced zucchini
1 1/2 cups sliced yellow squash
4 ounces capicola, thinly sliced
4 ounces reduced fat provolone cheese
1 thin crust pizza shell
1/2 cup pizza sauce
1 1/2 cups part-skim mozzarella cheese
2 cups thinly sliced red onion
2 cups halved baby eggplant
1 1/2 cups sliced zucchini
1 1/2 cups sliced yellow squash
4 ounces capicola, thinly sliced
4 ounces reduced fat provolone cheese
1 thin crust pizza shell
1/2 cup pizza sauce
1 1/2 cups part-skim mozzarella cheese
Preheat oven to 450.
Place the vegetables on two baking sheets covered with aluminum foil coated with cooking spray. Sprinkle with salt, pepper and seasonings to taste (I used my Tuscan seasoning blend) and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
553
Sodium
1725mg
71% DV
Fat
17g
27% DV
Protein
32g
65% DV
Carbs
72g
24% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
3g
23%
Monosaturated Fat
5g
35%
Cholesterol
72mg
24%
Sodium
1725mg
71%
Potassium
1220mg
34%
Protein
32g
65%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
54%
Sugar
10g
21%
Vitamin A
2149IU
42%
Vitamin B6
1mg
93%
Vitamin C
28mg
48%
Calcium
636mg
63%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
