Main Dishes
November 01, 2013
Calories
301
Sodium
926mg
38% DV
Fat
12g
19% DV
Protein
30g
61% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
Caprese Chicken - Lynsey Lou's
8
The first "official" day of fall is right around the corner, but you couldn't tell my looking at thermometers in my neck of the woods or looking at my garden in my back yard. We've been in the mid 90's for the past week and my garden is still full of jalapenos, bell peppers, fresh basil, chives, large tomatoes and those delicious little grape tomatoes. I honestly think the garden is actually doing better now than it has all season, go figure! So, needless to say, we s
4
4 Boneless, skinless chicken breasts
Kosher salt
Freshly ground black pepper
2 Tbsp olive oil
3 Large garlic cloves, minced
2 Pints cherry tomatoes, halved
10 Large basil leaves, finely chopped
8oz fresh mozzarella, sliced 1/2 inch thick
Balsamic vinegar, to taste
Kosher salt
Freshly ground black pepper
2 Tbsp olive oil
3 Large garlic cloves, minced
2 Pints cherry tomatoes, halved
10 Large basil leaves, finely chopped
8oz fresh mozzarella, sliced 1/2 inch thick
Balsamic vinegar, to taste
Season both sides of each chicken breast with salt and pepper and set aside.
Place a large skillet over medium-high heat, add a tablespoon of olive oil and allow to warm. Once the oil is heated, add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
301
Sodium
926mg
38% DV
Fat
12g
19% DV
Protein
30g
61% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
3g
19%
Monosaturated Fat
6g
40%
Cholesterol
73mg
24%
Sodium
926mg
38%
Potassium
790mg
22%
Protein
30g
61%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
7%
Vitamin A
1591IU
31%
Vitamin B6
0.61mg
30%
Vitamin C
24mg
41%
Calcium
41mg
4%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.