Main Dishes October 01, 2013
Calories
438
Sodium
884mg
36% DV
Fat
22g
34% DV
Protein
22g
45% DV
Carbs
33g
11% DV
Fiber
2g
10% DV
Caprese Lasagna Roll Ups
101
Super flavorful and cheesy dish.
8
Roll Ups
8 lasagna noodles, uncooked
14 ounces low-moisture part skim mozzarella cheese, freshly shredded, divided
3/4 cup ricotta cheese
1/3 cup Parmesan cheese, shredded
4 medium Roma tomatoes, thinly sliced
1/4 chopped fresh basil
Simple Marinara Sauce
2 tablespoon olive oil
1/4 cup yellow onion, finely chopped
2 cloves garlic, finely minced
1-28 ounce can crushed tomatoes
1/2 teaspoon black pepper
8 lasagna noodles, uncooked
14 ounces low-moisture part skim mozzarella cheese, freshly shredded, divided
3/4 cup ricotta cheese
1/3 cup Parmesan cheese, shredded
4 medium Roma tomatoes, thinly sliced
1/4 chopped fresh basil
Simple Marinara Sauce
2 tablespoon olive oil
1/4 cup yellow onion, finely chopped
2 cloves garlic, finely minced
1-28 ounce can crushed tomatoes
1/2 teaspoon black pepper
Simple Marinara Sauce
In a medium saucepan, over medium high heat, heat olive oil. When oil is hot add onions and saute for about 2 minutes. Add garlic and saute for 1 more minute. Pour in crushed tomatoes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
438
Sodium
884mg
36% DV
Fat
22g
34% DV
Protein
22g
45% DV
Carbs
33g
11% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 64%
Polysaturated Fat 1g 9%
Monosaturated Fat 8g 50%
Cholesterol 83mg 28%
Sodium 884mg 36%
Potassium 452mg 12%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 3g 6%
Vitamin A 1211IU 24%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 12mg 20%
Calcium 461mg 46%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
