Main DishesOctober 01, 2013
Calories
438
Sodium
884mg
36% DV
Fat
22g
34% DV
Protein
22g
45% DV
Carbs
33g
11% DV
Fiber
2g
10% DV
Caprese Lasagna Roll Ups
93
Super flavorful and cheesy dish.
8
Roll Ups
8 lasagna noodles, uncooked
14 ounces low-moisture part skim mozzarella cheese, freshly shredded, divided
3/4 cup ricotta cheese
1/3 cup Parmesan cheese, shredded
4 medium Roma tomatoes, thinly sliced
1/4 chopped fresh basil
Simple Marinara Sauce
2 tablespoon olive oil
1/4 cup yellow onion, finely chopped
2 cloves garlic, finely minced
1-28 ounce can crushed tomatoes
1/2 teaspoon black pepper
8 lasagna noodles, uncooked
14 ounces low-moisture part skim mozzarella cheese, freshly shredded, divided
3/4 cup ricotta cheese
1/3 cup Parmesan cheese, shredded
4 medium Roma tomatoes, thinly sliced
1/4 chopped fresh basil
Simple Marinara Sauce
2 tablespoon olive oil
1/4 cup yellow onion, finely chopped
2 cloves garlic, finely minced
1-28 ounce can crushed tomatoes
1/2 teaspoon black pepper
Simple Marinara Sauce
In a medium saucepan, over medium high heat, heat olive oil. When oil is hot add onions and saute for about 2 minutes. Add garlic and saute for 1 more minute. Pour in crushed tomatoes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
438
Sodium
884mg
36% DV
Fat
22g
34% DV
Protein
22g
45% DV
Carbs
33g
11% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat1g9%
Monosaturated Fat8g50%
Cholesterol83mg28%
Sodium884mg36%
Potassium452mg12%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A1211IU24%
Vitamin B60.29000000000000004mg14%
Vitamin C12mg20%
Calcium461mg46%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.