Main DishesMarch 31, 2014
Calories
175
Sodium
450mg
18% DV
Fat
12g
19% DV
Protein
8g
17% DV
Carbs
4g
1% DV
Fiber
0.7g
2% DV
Caprese Style Pizza with Spaghetti Squash
176
Delicious meat-free pizza using Spaghetti Squash as the crust. This lightened version eliminates the heaviness of the bread.
6
For the crust:
1 large spaghetti squash, cooked and the strings taken out
1 Tablespoon Pompeian Varietals Arbequina Olive Oil
1 egg, lightly beaten
¾ cup shredded mozzarella cheese
2 Tablespoons parmesan
2 Tablespoons Garlic Bread Seasoning (like Johnny’s)
For the tomato sauce
1 large clove of garlic, crushed
1 Tablespoon Pompeian Varietals Arbequina Olive Oil
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh basil
1 teaspoon Italian seasoning
1 16 oz can tomato sauce
Toppings:
Mozzarella cheese
Cherry tomatoes
Fresh spinach
Fresh basil
Pompeian Varietals Arbequina Olive Oil
1 large spaghetti squash, cooked and the strings taken out
1 Tablespoon Pompeian Varietals Arbequina Olive Oil
1 egg, lightly beaten
¾ cup shredded mozzarella cheese
2 Tablespoons parmesan
2 Tablespoons Garlic Bread Seasoning (like Johnny’s)
For the tomato sauce
1 large clove of garlic, crushed
1 Tablespoon Pompeian Varietals Arbequina Olive Oil
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh basil
1 teaspoon Italian seasoning
1 16 oz can tomato sauce
Toppings:
Mozzarella cheese
Cherry tomatoes
Fresh spinach
Fresh basil
Pompeian Varietals Arbequina Olive Oil
To make the crust, stab several holes into the spaghetti squash and place on a paper towel in microwave on high for 5 minutes. Check the squash. Flip the squash and cook another 5 minutes. Allow this to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
175
Sodium
450mg
18% DV
Fat
12g
19% DV
Protein
8g
17% DV
Carbs
4g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat0.93g5%
Monosaturated Fat2g16%
Cholesterol43mg14%
Sodium450mg18%
Potassium63mg1%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar1g2%
Vitamin A316IU6%
Vitamin B60.18000000000000002mg9%
Vitamin C1mg2%
Calcium208mg20%
Iron0.43000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.