Main Dishes

Caprese Zoodle Bowls with Chickpeas

Jenna Fletcher
August 23, 2017
4

Perfect for this final days of summer, these lemony caprese zoodle bowls with chickpeas are a flavor filled light lunch or dinner.

2
2 zucchinis
1 pint of cherry tomatoes, halved
4 ounces of mini mozzarella balls
1 cup of chickpeas, drained and rinsed
10-15 basil leaves
1 tbs olive oilq
juice of 1 lemon
5 cloves of garlic
salt and pepper to taste
Spiralize the zucchini using the blade to make fettucine noodles. Sprinkle the zoodles with salt and let sit for about 10 minutes. Transfer to a paper towel and squeeze out the excess water. Heat the...
See the full directions on my site
Nutritions

Calories
435

Sodium
154mg
6% DV

Fat
5g
8% DV

Protein
22g
45% DV

Carbs
73g
25% DV

Fiber
19g
77% DV
Lunch Vegetarian Gluten-Free

Similar Recipes

Chocolate Zucchini Bread

62

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV