Main DishesAugust 23, 2017
Calories
435
Sodium
154mg
6% DV
Fat
5g
8% DV
Protein
22g
45% DV
Carbs
73g
25% DV
Fiber
19g
77% DV
Caprese Zoodle Bowls with Chickpeas
4
Perfect for this final days of summer, these lemony caprese zoodle bowls with chickpeas are a flavor filled light lunch or dinner.
2
2 zucchinis
1 pint of cherry tomatoes, halved
4 ounces of mini mozzarella balls
1 cup of chickpeas, drained and rinsed
10-15 basil leaves
1 tbs olive oilq
juice of 1 lemon
5 cloves of garlic
salt and pepper to taste
1 pint of cherry tomatoes, halved
4 ounces of mini mozzarella balls
1 cup of chickpeas, drained and rinsed
10-15 basil leaves
1 tbs olive oilq
juice of 1 lemon
5 cloves of garlic
salt and pepper to taste
Spiralize the zucchini using the blade to make fettucine noodles. Sprinkle the zoodles with salt and let sit for about 10 minutes. Transfer to a paper towel and squeeze out the excess water.
Heat the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
435
Sodium
154mg
6% DV
Fat
5g
8% DV
Protein
22g
45% DV
Carbs
73g
25% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.94g4%
Polysaturated Fat3g18%
Monosaturated Fat1g10%
Cholesterol5mg1%
Sodium154mg6%
Potassium1437mg41%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber19g77%
Sugar14g28%
Vitamin A2133IU42%
Vitamin B61mg57%
Vitamin C31mg52%
Calcium166mg16%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.