Main Dishes

Capsicum Rice Recipe

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Capsicum rice recipe is easy to make and flavorful dish is a simple rice recipe, quick and easy-to-make and so tasty. Capsicum and roasted peanuts gives crunchy taste!

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Cinnamon Stick 1inch Piece.
Black Gram Daal(minnapappu) 1 Teaspoons.
Cumin seeds 1/2 Teaspoons.
Coriander Seeds 1 Tablespoons.
Dry red chillies(adjust spice level) 3-4 Piece.
Roasted Peanuts 3 Tablespoons.
Freshly Grated Coconut(Optional) 1 Tablespoons.
Ghee/Oil 2 1/2 Tablespoons.
Black Mustard Seeds 1 Teaspoons.
Capsicums(bell peppers)-Thinly Sliced 2 Big.
Fresh Curry Leaves 10-12 Numbers.
Cooked Rice 3 Cup.
To the cooked rice add a tsp of Ghee and combine(each grain should be separate). Keep aside.Heat a tsp ghee in a cooking vessel on medium heat and add cumin seeds and black gram and fry till the cumin splutters and the dal turns light brown. Add the coriander seeds, cinnamon stick, curry leaves and dry red chillis and fry further for another minute till the rawness disappears and the flavors come out. Finally add the roasted peanuts and combine with the other spices for a few seconds and turn off heat. Once cool, grind to a make a fine powder. In the same vessel, add the remaining oil/ghee and once its hot, add mustard seeds and let them splutter. Add the curry leaves and let the flavor of the curry leaves come out and the leaves turn crisp. Add the sliced capsicums and fry them for approx 3 minutes. Dont over cook them, let the capsicums retain their crunchy texture. Add salt to taste and combine well. Reduce heat and add the cooked rice and combine with the spice mixture. Add the grated coconut,roasted peanuts and ground masala powder and combine with the rice till its well mixed Serve hot with pickle,yogurt,appadam(poppadams).
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

The Testosterone-Boosting Smoothie

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Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
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1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV