Caramelized Onion and Kale Grilled Cheese Sandwiches

September 30, 2014

154

A variation on a classic favorite - and a great way to add some veggies!

1 small onion, sliced
1 garlic clove, minced
1 tablespoon olive oil
4-5 kale leaves, rinsed, massaged, and torn to pieces
2-4 slices of Colby Jack cheese
4 slices Canyon Bakehouse gluten free bread
Mayonnaise or Miracle Whip (enough to coat 4 slices of bread)

1) Heat the olive oil in a large pan over medium heat. Add sliced onions and garlic and cook until caramelized (here's a good tutorial on how to caramelize onions). 2) Add the kale and saute until slightly...
See the full directions on my site

Nutritions

Calories
764

Sodium
1087mg
45% DV

Fat
49g
75% DV

Protein
34g
68% DV

Carbs
41g
14% DV

Fiber
4g
18% DV