Sandwiches

Caramelized Onion and Kale Grilled Cheese Sandwiches

September 30, 2014

160

A variation on a classic favorite - and a great way to add some veggies!

1 small onion, sliced
1 garlic clove, minced
1 tablespoon olive oil
4-5 kale leaves, rinsed, massaged, and torn to pieces
2-4 slices of Colby Jack cheese
4 slices Canyon Bakehouse gluten free bread
Mayonnaise or Miracle Whip (enough to coat 4 slices of bread)

1) Heat the olive oil in a large pan over medium heat. Add sliced onions and garlic and cook until caramelized (here's a good tutorial on how to caramelize onions). 2) Add the kale and saute until slightly...
See the full directions on my site

Nutritions

Calories
764

Sodium
1087mg
45% DV

Fat
49g
75% DV

Protein
34g
68% DV

Carbs
41g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 28g 141%

Polysaturated Fat 2g 16%

Monosaturated Fat 18g 113%

Cholesterol 126mg 42%

Sodium 1087mg 45%

Potassium 315mg 9%

Protein 34g 68%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 4g 8%

Vitamin A 1538IU 30%

Vitamin B6 0.92mg 46%

Vitamin C 10mg 16%

Calcium 958mg 95%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.