Desserts
September 03, 2015
Calories
294
Sodium
362mg
15% DV
Fat
10g
16% DV
Protein
9g
18% DV
Carbs
39g
13% DV
Fiber
13g
52% DV
Cardamom Chia Seed Pudding with Mango
8
The classic Indian flavor combination of cardamom and mango bring new life to this healthy dessert. If you love chia seed pudding, this is going to be your new favorite make ahead treat!
1
•2 Tbs chia seeds
•3/4 cup unsweetened vanilla almond milk
•1/4 tsp ground cardamom
•1 - 1 1/2 tsp honey
•1/2 cup mango, fresh or thawed from frozen, chopped
•3/4 cup unsweetened vanilla almond milk
•1/4 tsp ground cardamom
•1 - 1 1/2 tsp honey
•1/2 cup mango, fresh or thawed from frozen, chopped
1.Whisk together the chia seeds, almond milk, cardamom and honey until honey is well combined. Put in any container that seals well and refrigerate overnight (the longer you can give it, the better)....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
294
Sodium
362mg
15% DV
Fat
10g
16% DV
Protein
9g
18% DV
Carbs
39g
13% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
4g
30%
Monosaturated Fat
2g
17%
Cholesterol
14mg
4%
Sodium
362mg
15%
Potassium
210mg
6%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
9g
18%
Vitamin A
19IU
0%
Vitamin B6
2mg
112%
Vitamin C
2mg
4%
Calcium
272mg
27%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
