Main Dishes
June 10, 2014
Calories
326
Sodium
2749mg
114% DV
Fat
7g
10% DV
Protein
30g
61% DV
Carbs
33g
11% DV
Fiber
5g
23% DV
Caribbean Chicken Thighs
51
Chicken marinated in garlic, citrus and jalapeno
4
4 bone in chicken thighs
6 oz. pineapple juice
3 limes, juiced
3 cloves garlic, roughly chopped
½ onion, roughly chopped
2 green onions, roughly chopped
1 jalapeno, roughly chopped
2 TBSP Brown Sugar
1 TSP Cinnamon
1 TSP Allspice
1 TSP Ground Ginger
1 TSP Italian Seasoning
1 TSP Pepper
1 TBSP Salt
6 oz. pineapple juice
3 limes, juiced
3 cloves garlic, roughly chopped
½ onion, roughly chopped
2 green onions, roughly chopped
1 jalapeno, roughly chopped
2 TBSP Brown Sugar
1 TSP Cinnamon
1 TSP Allspice
1 TSP Ground Ginger
1 TSP Italian Seasoning
1 TSP Pepper
1 TBSP Salt
Prepare marinade: In a food processor, add lime juice, garlic, onion, jalapeno, and green onion . Pulse until pureed.
Pour into a small bowl, add pineapple juice, brown sugar, and spices. Mix together.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
326
Sodium
2749mg
114% DV
Fat
7g
10% DV
Protein
30g
61% DV
Carbs
33g
11% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
15%
Monosaturated Fat
1g
11%
Cholesterol
73mg
24%
Sodium
2749mg
114%
Potassium
732mg
20%
Protein
30g
61%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
16g
33%
Vitamin A
267IU
5%
Vitamin B6
0.74mg
37%
Vitamin C
63mg
105%
Calcium
73mg
7%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.