Main DishesJune 10, 2014
Calories
326
Sodium
2749mg
114% DV
Fat
7g
10% DV
Protein
30g
61% DV
Carbs
33g
11% DV
Fiber
5g
23% DV
Caribbean Chicken Thighs
127
Chicken marinated in garlic, citrus and jalapeno
4
4 bone in chicken thighs
6 oz. pineapple juice
3 limes, juiced
3 cloves garlic, roughly chopped
½ onion, roughly chopped
2 green onions, roughly chopped
1 jalapeno, roughly chopped
2 TBSP Brown Sugar
1 TSP Cinnamon
1 TSP Allspice
1 TSP Ground Ginger
1 TSP Italian Seasoning
1 TSP Pepper
1 TBSP Salt
6 oz. pineapple juice
3 limes, juiced
3 cloves garlic, roughly chopped
½ onion, roughly chopped
2 green onions, roughly chopped
1 jalapeno, roughly chopped
2 TBSP Brown Sugar
1 TSP Cinnamon
1 TSP Allspice
1 TSP Ground Ginger
1 TSP Italian Seasoning
1 TSP Pepper
1 TBSP Salt
Prepare marinade: In a food processor, add lime juice, garlic, onion, jalapeno, and green onion . Pulse until pureed.
Pour into a small bowl, add pineapple juice, brown sugar, and spices. Mix together.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
326
Sodium
2749mg
114% DV
Fat
7g
10% DV
Protein
30g
61% DV
Carbs
33g
11% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g15%
Monosaturated Fat1g11%
Cholesterol73mg24%
Sodium2749mg114%
Potassium732mg20%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar16g33%
Vitamin A267IU5%
Vitamin B60.74mg37%
Vitamin C63mg105%
Calcium73mg7%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.