Salads

Caribbean Curried Chicken Salad

October 16, 2016

This crazy delicious Curried Chicken Salad comes from the Caribbean, and also features pineapple, coconut, raisins and other goodness!

1½ cups cooked chicken, diced
salt and pepper, to taste
3 tablespoons grated coconut
½ cup seedless raisins
1 medium fresh pineapple, cubed
3 tablespoons mango chutney
1 tablespoon curry powder
juice of 1 or 2 lemons (I used one)
1 cup mayo
1 head romaine lettuce

Mix chicken, salt and pepper in a bowl. Reserve 1 tablespoon grated coconut and 1 tablespoon raisins for garnish, and place the remaining ones in a bowl with the chicken. Add the pineapple and chutney....
See the full directions on my site

Nutritions

Calories
502

Sodium
504mg
21% DV

Fat
25g
38% DV

Protein
18g
37% DV

Carbs
42g
14% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 35%

Polysaturated Fat 8g 52%

Monosaturated Fat 9g 60%

Cholesterol 72mg 24%

Sodium 504mg 21%

Potassium 491mg 14%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 19g 39%

Vitamin A 1274IU 25%

Vitamin B6 0.63mg 31%

Vitamin C 13mg 22%

Calcium 48mg 4%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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You may use whole wheat flour in this pizza recipe if you're looking for a nuttier flavor and more fiber.You may want to top your pizza with fresh herbs such as oregano or basil. Adding roasted chicken slices would be a perfect idea to add more flavor and umami. Toasted garlic would also be nice to add some crunchy texture and garlicky flavor.

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Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
4g
17% DV

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% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 64%

Cholesterol 32mg 10%

Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
59g
91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 10g 62%

Monosaturated Fat 23g 144%

Cholesterol 311mg 104%

Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Caribbean Curried Chicken Salad

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