Salads
October 16, 2016
Calories
502
Sodium
504mg
21% DV
Fat
25g
38% DV
Protein
18g
37% DV
Carbs
42g
14% DV
Fiber
3g
15% DV
Caribbean Curried Chicken Salad
3
This crazy delicious Curried Chicken Salad comes from the Caribbean, and also features pineapple, coconut, raisins and other goodness!
4
1½ cups cooked chicken, diced
salt and pepper, to taste
3 tablespoons grated coconut
½ cup seedless raisins
1 medium fresh pineapple, cubed
3 tablespoons mango chutney
1 tablespoon curry powder
juice of 1 or 2 lemons (I used one)
1 cup mayo
1 head romaine lettuce
salt and pepper, to taste
3 tablespoons grated coconut
½ cup seedless raisins
1 medium fresh pineapple, cubed
3 tablespoons mango chutney
1 tablespoon curry powder
juice of 1 or 2 lemons (I used one)
1 cup mayo
1 head romaine lettuce
Mix chicken, salt and pepper in a bowl.
Reserve 1 tablespoon grated coconut and 1 tablespoon raisins for garnish, and place the remaining ones in a bowl with the chicken. Add the pineapple and chutney....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
502
Sodium
504mg
21% DV
Fat
25g
38% DV
Protein
18g
37% DV
Carbs
42g
14% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
8g
52%
Monosaturated Fat
9g
60%
Cholesterol
72mg
24%
Sodium
504mg
21%
Potassium
491mg
14%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
19g
39%
Vitamin A
1274IU
25%
Vitamin B6
0.63mg
31%
Vitamin C
13mg
22%
Calcium
48mg
4%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
