Main Dishes March 28, 2013
Calories
773
Sodium
2936mg
122% DV
Fat
13g
20% DV
Protein
7g
15% DV
Carbs
174g
59% DV
Fiber
5g
20% DV
Carmelized BBQ Pork Ribs
388
http://ikneadtobake.blogspot.com/2013/03/bbq-pork-ribs.html
4
2 c. ketchup
1 c. brown sugar
2 Tbsp olive oil
2 Tbsp black pepper
2 Tbsp Worcestershire sauce
1 Tbsp low sodium soy sauce
1 Tbsp chili pepper
1 tsp onion powder
1 tbsp fresh garlic, minced
2 Tbsp dried basil
2 full racks of pork ribs
1 c. brown sugar
2 Tbsp olive oil
2 Tbsp black pepper
2 Tbsp Worcestershire sauce
1 Tbsp low sodium soy sauce
1 Tbsp chili pepper
1 tsp onion powder
1 tbsp fresh garlic, minced
2 Tbsp dried basil
2 full racks of pork ribs
Preheat the oven to 350 degrees F. Wrap the full length ribs in tin foil and lay them in a shallow pan which will act to catch any drippings which might escape the tin foil while baking. Bake for 1 1/2 ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
773
Sodium
2936mg
122% DV
Fat
13g
20% DV
Protein
7g
15% DV
Carbs
174g
59% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 2g 17%
Monosaturated Fat 7g 45%
Cholesterol 15mg 5%
Sodium 2936mg 122%
Potassium 1284mg 36%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 160g 321%
Vitamin A 2292IU 45%
Vitamin B6 0.72mg 36%
Vitamin C 40mg 67%
Calcium 191mg 19%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
