CasserolesFebruary 21, 2013
Calories
548
Sodium
688mg
28% DV
Fat
24g
37% DV
Protein
26g
52% DV
Carbs
53g
18% DV
Fiber
4g
16% DV
Carnival Chicken and Rice
46
I was looking to make a pretty simple chicken and rice dish. However, after putting most of the cheeses in the fridge in this dish, I came up with this. I named it Carnival because with all the colors, flavors and textures going on, that was the first word that came to mind.
12
3 tablespoons olive oil
1 medium onion diced fine
3 stalks celery diced fine
3 carrots peeled, diced
2 tablespoons minced garlic
2 cups cooked chicken shredded
2 cups white rice cooked
2 cups wild rice cooked
1 cup peas thawed if frozen
1 cup creamed corn
1+1/4 teaspoons salt divided
3/4 teaspoon black pepper divided
1/4 teaspoon garlic powder
4 tablespoons butter
1/4 cup flour all purpose
2 cups chicken broth
6 slices swiss cheese shredded
2 slices pepper jack cheese shredded
1 cup monterrey jack cheese shredded
1 cup mild cheddar cheese shredded
1/2 cup panko bread crumbs
1 medium onion diced fine
3 stalks celery diced fine
3 carrots peeled, diced
2 tablespoons minced garlic
2 cups cooked chicken shredded
2 cups white rice cooked
2 cups wild rice cooked
1 cup peas thawed if frozen
1 cup creamed corn
1+1/4 teaspoons salt divided
3/4 teaspoon black pepper divided
1/4 teaspoon garlic powder
4 tablespoons butter
1/4 cup flour all purpose
2 cups chicken broth
6 slices swiss cheese shredded
2 slices pepper jack cheese shredded
1 cup monterrey jack cheese shredded
1 cup mild cheddar cheese shredded
1/2 cup panko bread crumbs
Preheat oven to 350F.
Heat oil in a large deep skillet over medium heat.
Saute onion, celery and carrots until softened, about 10 minutes.
Stir in garlic and cook for 1 minute.
Stir in chicken, both rices,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
548
Sodium
688mg
28% DV
Fat
24g
37% DV
Protein
26g
52% DV
Carbs
53g
18% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat2g12%
Monosaturated Fat9g57%
Cholesterol82mg27%
Sodium688mg28%
Potassium441mg12%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar3g6%
Vitamin A6003IU120%
Vitamin B60.53mg26%
Vitamin C7mg13%
Calcium407mg40%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.