Main DishesOctober 18, 2016
Calories
1098
Sodium
1615mg
67% DV
Fat
36g
55% DV
Protein
52g
105% DV
Carbs
137g
46% DV
Fiber
23g
93% DV
Carrie's Quinoa Stuffed Peppers
54
Quinoa Stuffed Bell Peppers – Loaded with quinoa cooked in chicken stock, spices, black beans, corn and cheeses – but it becomes even more delectable once it\\\'s stuffed into sweet bell peppers and roasted to perfection. Sure to be a hit with meat-lovers and vegetarians alike!
6
3 cups cooked quinoa
2 (4-ounce) can green chilies
1 can corn kernels
1 can canned black beans, drained and rinsed
1 can diced tomatoes
1 ½ cup shredded pepper jack cheese, divided
½ cup crumbled feta cheese
1 bunch chopped fresh cilantro leaves
2 tsp cumin
2 tsp granulated garlic
1 tsp onion powder
1 tsp chili powder
1 tsp Carrie’s Seasoning
½ cup Monterey Jack Cheese
8 bell peppers, cut lengthwise, stemmed and seeded
2 (4-ounce) can green chilies
1 can corn kernels
1 can canned black beans, drained and rinsed
1 can diced tomatoes
1 ½ cup shredded pepper jack cheese, divided
½ cup crumbled feta cheese
1 bunch chopped fresh cilantro leaves
2 tsp cumin
2 tsp granulated garlic
1 tsp onion powder
1 tsp chili powder
1 tsp Carrie’s Seasoning
½ cup Monterey Jack Cheese
8 bell peppers, cut lengthwise, stemmed and seeded
Preheat oven to 350° F.
Line a 9 × 13 baking dish with parchment paper.
In a large bowl, combine quinoa, green chilies, corn, beans, tomatoes, pepper jack cheese, feta cheese, cilantro, cumin, garlic,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1098
Sodium
1615mg
67% DV
Fat
36g
55% DV
Protein
52g
105% DV
Carbs
137g
46% DV
Fiber
23g
93% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat8g54%
Monosaturated Fat12g79%
Cholesterol85mg28%
Sodium1615mg67%
Potassium1794mg51%
Protein52g105%
% DAILY VALUE*
Total Carbohydrate
Fiber23g93%
Sugar17g35%
Vitamin A1895IU37%
Vitamin B64mg217%
Vitamin C13mg22%
Calcium563mg56%
Iron11mg61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.