Main Dishes
October 18, 2016
Calories
1098
Sodium
1615mg
67% DV
Fat
36g
55% DV
Protein
52g
105% DV
Carbs
137g
46% DV
Fiber
23g
93% DV
Carrie's Quinoa Stuffed Peppers
46
Quinoa Stuffed Bell Peppers – Loaded with quinoa cooked in chicken stock, spices, black beans, corn and cheeses – but it becomes even more delectable once it\\\'s stuffed into sweet bell peppers and roasted to perfection. Sure to be a hit with meat-lovers and vegetarians alike!
6
3 cups cooked quinoa
2 (4-ounce) can green chilies
1 can corn kernels
1 can canned black beans, drained and rinsed
1 can diced tomatoes
1 ½ cup shredded pepper jack cheese, divided
½ cup crumbled feta cheese
1 bunch chopped fresh cilantro leaves
2 tsp cumin
2 tsp granulated garlic
1 tsp onion powder
1 tsp chili powder
1 tsp Carrie’s Seasoning
½ cup Monterey Jack Cheese
8 bell peppers, cut lengthwise, stemmed and seeded
2 (4-ounce) can green chilies
1 can corn kernels
1 can canned black beans, drained and rinsed
1 can diced tomatoes
1 ½ cup shredded pepper jack cheese, divided
½ cup crumbled feta cheese
1 bunch chopped fresh cilantro leaves
2 tsp cumin
2 tsp granulated garlic
1 tsp onion powder
1 tsp chili powder
1 tsp Carrie’s Seasoning
½ cup Monterey Jack Cheese
8 bell peppers, cut lengthwise, stemmed and seeded
Preheat oven to 350° F.
Line a 9 × 13 baking dish with parchment paper.
In a large bowl, combine quinoa, green chilies, corn, beans, tomatoes, pepper jack cheese, feta cheese, cilantro, cumin, garlic,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1098
Sodium
1615mg
67% DV
Fat
36g
55% DV
Protein
52g
105% DV
Carbs
137g
46% DV
Fiber
23g
93% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
74%
Polysaturated Fat
8g
54%
Monosaturated Fat
12g
79%
Cholesterol
85mg
28%
Sodium
1615mg
67%
Potassium
1794mg
51%
Protein
52g
105%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
93%
Sugar
17g
35%
Vitamin A
1895IU
37%
Vitamin B6
4mg
217%
Vitamin C
13mg
22%
Calcium
563mg
56%
Iron
11mg
61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.