Salads June 24, 2017
Calories
280
Sodium
187mg
7% DV
Fat
25g
39% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Carrot and Feta Slaw
55
Loaded with feta, pistachios and mint, and drenched in a tahini-harissa dressing, this carrot slaw is a quick and easy summer salad
2
300g Shredded Carrot
150g Feta Cheese, crumbled
100g pistachios
1 large bunch (about 15 – 20g) continental parsley, coarsely chopped
2 tbsp, mint leaves, finely chopped
salt and pepper to taste
For the Dressing:
3 tbsp olive oil
1 tbsp tahini
½ tbsp. lemon juice
1 tsp harissa (or more to taste, depending on you love of chilli)
½ tsp ground cumin
½ tsp ground black pepper
pinch of salt
150g Feta Cheese, crumbled
100g pistachios
1 large bunch (about 15 – 20g) continental parsley, coarsely chopped
2 tbsp, mint leaves, finely chopped
salt and pepper to taste
For the Dressing:
3 tbsp olive oil
1 tbsp tahini
½ tbsp. lemon juice
1 tsp harissa (or more to taste, depending on you love of chilli)
½ tsp ground cumin
½ tsp ground black pepper
pinch of salt
Nutritions
Calories
280
Sodium
187mg
7% DV
Fat
25g
39% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 3g 21%
Monosaturated Fat 17g 109%
Cholesterol 7mg 2%
Sodium 187mg 7%
Potassium 101mg 2%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 2%
Vitamin A 257IU 5%
Vitamin B6 0.5mg 25%
Vitamin C 2mg 3%
Calcium 79mg 7%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
