Carrot, Apple and Turmeric Smoothie

February 13, 2016

156

If one of your resolutions is to eat more veggies, this Carrot, Apple and Turmeric Smoothie is for you. It’s bright, beautiful and full of goodness.

1 cup coconut water
1 bunch carrots (4 or 5), cut into 2 inch pieces
1 apple, cut into 4 pieces (I used Honeycrisp)
½ tsp turmeric
1 tsp honey (optional)
3 cubes ice

Mix all ingredients in a high-powered blender. If the smoothie is too thick add more coconut water. If it\\\'s too thin add another cube of ice or another carrot.
See the full directions on my site

Nutritions

Calories
2331

Sodium
6471mg
269% DV

Fat
148g
229% DV

Protein
131g
263% DV

Carbs
135g
46% DV

Fiber
20g
81% DV