Beverage
February 13, 2016
Calories
2331
Sodium
6471mg
269% DV
Fat
148g
229% DV
Protein
131g
263% DV
Carbs
135g
46% DV
Fiber
20g
81% DV
Carrot, Apple and Turmeric Smoothie
18
If one of your resolutions is to eat more veggies, this Carrot, Apple and Turmeric Smoothie is for you. It’s bright, beautiful and full of goodness.
1 cup coconut water
1 bunch carrots (4 or 5), cut into 2 inch pieces
1 apple, cut into 4 pieces (I used Honeycrisp)
½ tsp turmeric
1 tsp honey (optional)
3 cubes ice
1 bunch carrots (4 or 5), cut into 2 inch pieces
1 apple, cut into 4 pieces (I used Honeycrisp)
½ tsp turmeric
1 tsp honey (optional)
3 cubes ice
Mix all ingredients in a high-powered blender. If the smoothie is too thick add more coconut water. If it\\\'s too thin add another cube of ice or another carrot.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2331
Sodium
6471mg
269% DV
Fat
148g
229% DV
Protein
131g
263% DV
Carbs
135g
46% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
87g
435%
Polysaturated Fat
14g
88%
Monosaturated Fat
47g
297%
Cholesterol
438mg
146%
Sodium
6471mg
269%
Potassium
1316mg
37%
Protein
131g
263%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
81%
Sugar
44g
89%
Vitamin A
15936IU
318%
Vitamin B6
10mg
535%
Vitamin C
25mg
41%
Calcium
2871mg
287%
Iron
9mg
54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
