Carrot Cake Baked Oatmeal Cups

A great way to get some veggies into your breakfast or snack, Carrot Cake Baked Oatmeal Cups are gluten and guilt-free! They have minimal sugar; lots of protein and fibre; are easy to make and portable.

1 cup finely grated carrot, about 2 medium-sized carrots
2 large eggs
½ cup milk
¾ cup apple sauce
¾ cup greek yogurt
¼ cup maple syrup
2 tsp. cinnamon
½ tsp. nutmeg
¼ tsp. all spice
1 tsp. salt
1 tsp. baking powder
½ cup raisins
3 cups large-flake oats

Preheat oven to 350°. Coat a 12 cup muffin tin with cooking spray. Finely grate carrot, set aside. In a large bowl whisk together eggs, milk, apple sauce, greek yogurt, maple syrup, cinnamon, nutmeg, all...
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Nutritions

Calories
120

Sodium
332mg
13% DV

Fat
3g
5% DV

Protein
4g
9% DV

Carbs
19g
6% DV

Fiber
2g
8% DV

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