Carrot Cake Baked Oatmeal Cups
4
A great way to get some veggies into your breakfast or snack, Carrot Cake Baked Oatmeal Cups are gluten and guilt-free! They have minimal sugar; lots of protein and fibre; are easy to make and portable.
12
1 cup finely grated carrot, about 2 medium-sized carrots
2 large eggs
½ cup milk
¾ cup apple sauce
¾ cup greek yogurt
¼ cup maple syrup
2 tsp. cinnamon
½ tsp. nutmeg
¼ tsp. all spice
1 tsp. salt
1 tsp. baking powder
½ cup raisins
3 cups large-flake oats
2 large eggs
½ cup milk
¾ cup apple sauce
¾ cup greek yogurt
¼ cup maple syrup
2 tsp. cinnamon
½ tsp. nutmeg
¼ tsp. all spice
1 tsp. salt
1 tsp. baking powder
½ cup raisins
3 cups large-flake oats
Preheat oven to 350°. Coat a 12 cup muffin tin with cooking spray.
Finely grate carrot, set aside.
In a large bowl whisk together eggs, milk, apple sauce, greek yogurt, maple syrup, cinnamon, nutmeg, all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
332mg
13% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
0.39g
2%
Monosaturated Fat
1g
6%
Cholesterol
10mg
3%
Sodium
332mg
13%
Potassium
307mg
8%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
8g
17%
Vitamin A
401IU
8%
Vitamin B6
0.26mg
13%
Vitamin C
1mg
2%
Calcium
156mg
15%
Iron
0.39mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.