Carrot Cake Baked Oatmeal Cups

August 08, 2017

A great way to get some veggies into your breakfast or snack, Carrot Cake Baked Oatmeal Cups are gluten and guilt-free! They have minimal sugar; lots of protein and fibre; are easy to make and portable.

1 cup finely grated carrot, about 2 medium-sized carrots
2 large eggs
½ cup milk
¾ cup apple sauce
¾ cup greek yogurt
¼ cup maple syrup
2 tsp. cinnamon
½ tsp. nutmeg
¼ tsp. all spice
1 tsp. salt
1 tsp. baking powder
½ cup raisins
3 cups large-flake oats

Preheat oven to 350°. Coat a 12 cup muffin tin with cooking spray. Finely grate carrot, set aside. In a large bowl whisk together eggs, milk, apple sauce, greek yogurt, maple syrup, cinnamon, nutmeg, all...
See the full directions on my site

Nutritions

Calories
120

Sodium
332mg
13% DV

Fat
3g
5% DV

Protein
4g
9% DV

Carbs
19g
6% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 0.39g 2%

Monosaturated Fat 1g 6%

Cholesterol 10mg 3%

Sodium 332mg 13%

Potassium 307mg 8%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 8g 17%

Vitamin A 401IU 8%

Vitamin B6 0.26mg 13%

Vitamin C 1mg 2%

Calcium 156mg 15%

Iron 0.39mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Carrot Cake Baked Oatmeal Cups

A great way to get some veggies into your breakfast or snack, Carrot Cake Baked Oatmeal Cups are gluten and guilt-free! They have minimal sugar; lots of protein and fibre; are easy to make and portable.

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ingredients