SnacksNovember 04, 2017
See the full directions on my site
Calories
3524
Sodium
152mg
6% DV
Fat
163g
250% DV
Protein
93g
187% DV
Carbs
338g
115% DV
Fiber
58g
232% DV
Carrot Cake Granola with Coconut Nectar
53
If carrot cake is your favorite springtime dessert but you draw the line at eating it for breakfast, our carrot cake granola with coconut nectar will fill the bill.
2 cups old-fashioned oats
1 cup shredded carrots
1 cup raw walnuts ( chopped )
1 cup raw slivered almonds
¼ cup Coco Treasure Organic Coconut Nectar Syrup
¼ cup Coco Treasure Certified Unrefined Organic Extra Virgin Coconut Oil
1 teaspoon ground cinnamon
¼ teaspoon dried ginger
¼ teaspoon freshly grated nutmeg
½ teaspoon fine sea salt
½ cup raisins
1 teaspoon orange zest
1 cup shredded carrots
1 cup raw walnuts ( chopped )
1 cup raw slivered almonds
¼ cup Coco Treasure Organic Coconut Nectar Syrup
¼ cup Coco Treasure Certified Unrefined Organic Extra Virgin Coconut Oil
1 teaspoon ground cinnamon
¼ teaspoon dried ginger
¼ teaspoon freshly grated nutmeg
½ teaspoon fine sea salt
½ cup raisins
1 teaspoon orange zest
Directions:
- Stir all of the ingredients, except the raisins and orange zest, together in a large mixing bowl. Mix well to incorporate all of the...
See the full directions on my site
Nutritions
Calories
3524
Sodium
152mg
6% DV
Fat
163g
250% DV
Protein
93g
187% DV
Carbs
338g
115% DV
Fiber
58g
232% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat103g516%
Polysaturated Fat24g152%
Monosaturated Fat35g221%
Cholesterol8mg2%
Sodium152mg6%
Potassium3335mg95%
Protein93g187%
% DAILY VALUE*
Total Carbohydrate
Fiber58g232%
Sugar23g46%
Vitamin A21460IU429%
Vitamin B62mg131%
Vitamin C19mg31%
Calcium387mg38%
Iron23mg133%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.