Carrot, Cardamom & Walnut Muffins

August 25, 2017

Whether you want to start your day with a nutritious breakfast or finish your day with a nutritious dessert, this carrot, cardamom & walnut muffin recipe should be a go-to option for you.

For the Muffins

125g/4.5oz almond flour
15g/0.5oz coconut flour
1 tbsp baking soda
1/2 tsp salt
1 tbsp ground cinnamon
1 tsp ginger powder
1/2 tsp ground nutmeg
10g/2 tsp crushed cardamom seeds
2 eggs
75ml/2.5fl oz melted coconut oil
80ml/2.75fl oz honey
10ml/2 tsp vanilla extract
50g/2oz grated carrots
50g/2oz chopped walnuts
For the Coconut Frosting

400ml/13.5fl oz can of coconut cream
60g/2oz yoghurt
60g/2oz coconut oil
5ml/1 tsp vanilla extract
1/2 tsp salt
50ml/1.75fl oz honey

For the Frosting 1. Refrigerate can of coconut cream overnight. 2. Carefully take chilled coconut cream out of the refrigerator the following day, and open it without disturbing the solidified layer. Scoop...
See the full directions on my site

Nutritions

Calories
8

Sodium
268mg
11% DV

Fat
0.32000000000000006g
0% DV

Protein
0.3g
0% DV

Carbs
0.8g
0% DV

Fiber
0.2g
0% DV