Carrot Puff

February 01, 2014

This carrot puff recipe marries grated carrots and onions (and summer squash, if you like) with a delectable cheesy sauce. Hello, Sunshine! This is a terrific vegetarian main dish and an excellent side for potlucks. It's good warm or chilled. Personally, I like it warm, by itself for lunch.

2-3 C shredded carrots [and zucchini, if you have some]
2 C shredded or chopped onions
2 cloves garlic, chopped or pressed.
3T butter
1/2 C oatmeal
1 tsp salt
pepper
a shake or two of nutmeg
1 1/2 C yogurt
1 C or more grated cheese
4 eggs, beaten

Preheat oven to 350. Cook the vegetables, garlic and butter in pot until the onions are transparent. It caramelizes everything and makes it sweeter. Then add the rest of the ingredients and combine...
See the full directions on my site

Nutritions

Calories
329

Sodium
936mg
39% DV

Fat
19g
29% DV

Protein
15g
30% DV

Carbs
27g
9% DV

Fiber
4g
17% DV