Soups
Calories
61
Sodium
914mg
38% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
Carrot Rosemary Soup
March 08, 2015
17
A simple, healthy and delicious soup. Serve with a green salad and good bread for a complete meal.
4
1 tsp. olive oil
1 small onion, sliced
1 clove garlic, thinly sliced
2 lb carrots, peeled and cut into 1-inch pieces
4 cups low-sodium chicken broth
1 tsp chopped fresh rosemary or 1/2 tsp dried
1/2 cup nonfat Greek yogurt
salt and pepper, to taste
1 small onion, sliced
1 clove garlic, thinly sliced
2 lb carrots, peeled and cut into 1-inch pieces
4 cups low-sodium chicken broth
1 tsp chopped fresh rosemary or 1/2 tsp dried
1/2 cup nonfat Greek yogurt
salt and pepper, to taste
Heat oil in a large pot over medium heat. Add onion and garlic and cook, stirring occasionally, until soft and lightly browned. Stir in carrots, chicken broth and rosemary; bring to a boil, then reduce to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
61
Sodium
914mg
38% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.48g 2%
Polysaturated Fat 0.15999999999999998g 0%
Monosaturated Fat 1g 6%
Cholesterol 3mg 1%
Sodium 914mg 38%
Potassium 279mg 7%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 3g 7%
Vitamin A 2932IU 58%
Vitamin B6 0.12000000000000001mg 6%
Vitamin C 6mg 11%
Calcium 45mg 4%
Iron 0.58mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
