Soups
March 08, 2015
Calories
61
Sodium
914mg
38% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
Carrot Rosemary Soup
2
A simple, healthy and delicious soup. Serve with a green salad and good bread for a complete meal.
4
1 tsp. olive oil
1 small onion, sliced
1 clove garlic, thinly sliced
2 lb carrots, peeled and cut into 1-inch pieces
4 cups low-sodium chicken broth
1 tsp chopped fresh rosemary or 1/2 tsp dried
1/2 cup nonfat Greek yogurt
salt and pepper, to taste
1 small onion, sliced
1 clove garlic, thinly sliced
2 lb carrots, peeled and cut into 1-inch pieces
4 cups low-sodium chicken broth
1 tsp chopped fresh rosemary or 1/2 tsp dried
1/2 cup nonfat Greek yogurt
salt and pepper, to taste
Heat oil in a large pot over medium heat. Add onion and garlic and cook, stirring occasionally, until soft and lightly browned. Stir in carrots, chicken broth and rosemary; bring to a boil, then reduce to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
61
Sodium
914mg
38% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.48g
2%
Polysaturated Fat
0.15999999999999998g
0%
Monosaturated Fat
1g
6%
Cholesterol
3mg
1%
Sodium
914mg
38%
Potassium
279mg
7%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
3g
7%
Vitamin A
2932IU
58%
Vitamin B6
0.12000000000000001mg
6%
Vitamin C
6mg
11%
Calcium
45mg
4%
Iron
0.58mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.