Soups
Calories
345
Sodium
786mg
32% DV
Fat
11g
17% DV
Protein
2g
4% DV
Carbs
64g
21% DV
Fiber
2g
9% DV
Carrot Soup Recipe
November 05, 2013
28
A tasty soup that is a great way to get children to like the taste of carrots.
6
1 pound ofcarrots diced into small pieces
3 ounces of parsnips diced fine
1 1/2 ounce of onion diced
12 ounces of chicken broth
16 ounces of water
2 ounces of salted butter
1/2 teaspoon each of salt, black pepper, oregano, parsley and thyme
3 ounces of parsnips diced fine
1 1/2 ounce of onion diced
12 ounces of chicken broth
16 ounces of water
2 ounces of salted butter
1/2 teaspoon each of salt, black pepper, oregano, parsley and thyme
In a soup pot place all of the ingredients except for the butter, cover with a lid and place on medium heat for about 1 hour and 15 minutes. Remove from heat when vegetables are soft and add the butter. Next, take a potato masher and quickly mash the ingredients to the proper consistency. Serve with a salad and fresh bread.
Nutritions
Calories
345
Sodium
786mg
32% DV
Fat
11g
17% DV
Protein
2g
4% DV
Carbs
64g
21% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 1g 9%
Monosaturated Fat 3g 24%
Cholesterol 22mg 7%
Sodium 786mg 32%
Potassium 181mg 5%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 43g 86%
Vitamin A 282IU 5%
Vitamin B6 1mg 52%
Vitamin C 47mg 79%
Calcium 29mg 2%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
