SoupsNovember 05, 2013
Calories
345
Sodium
786mg
32% DV
Fat
11g
17% DV
Protein
2g
4% DV
Carbs
64g
21% DV
Fiber
2g
9% DV
Carrot Soup Recipe
15
A tasty soup that is a great way to get children to like the taste of carrots.
6
1 pound ofcarrots diced into small pieces
3 ounces of parsnips diced fine
1 1/2 ounce of onion diced
12 ounces of chicken broth
16 ounces of water
2 ounces of salted butter
1/2 teaspoon each of salt, black pepper, oregano, parsley and thyme
3 ounces of parsnips diced fine
1 1/2 ounce of onion diced
12 ounces of chicken broth
16 ounces of water
2 ounces of salted butter
1/2 teaspoon each of salt, black pepper, oregano, parsley and thyme
In a soup pot place all of the ingredients except for the butter, cover with a lid and place on medium heat for about 1 hour and 15 minutes. Remove from heat when vegetables are soft and add the butter. Next, take a potato masher and quickly mash the ingredients to the proper consistency. Serve with a salad and fresh bread.
Nutritions
Calories
345
Sodium
786mg
32% DV
Fat
11g
17% DV
Protein
2g
4% DV
Carbs
64g
21% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g9%
Monosaturated Fat3g24%
Cholesterol22mg7%
Sodium786mg32%
Potassium181mg5%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar43g86%
Vitamin A282IU5%
Vitamin B61mg52%
Vitamin C47mg79%
Calcium29mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.