MuffinsFebruary 26, 2014
Calories
188
Sodium
143mg
5% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
30g
10% DV
Fiber
4g
16% DV
Carrot Walnut Muffins
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What are some of your most terrifying irrational fears? Mine change from time-to-time, but they are usually surrounded by: Falling down stairs. Any kind of stairs, anytime. I was especially paranoid with stairs right after having my daughter, Ruby. It got worse when she started walking & desiring to go up & down by herself. We have hard wood floors, so they are pretty treacherous, especially when you’re just learning to walk, not paying attention, or wearing socks. In general, the harde
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1 1/2 cups whole wheat flour
1 cup oats
1/4 cup demerara/raw sugar
1 tbsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
1 cup milk
1 egg
1/4 cup honey
1/4 cup unsweetened applesauce
1 tsp vanilla
1 carrot, pulsed in the food processor
1/2 cup walnuts, pulsed in the food processor (measure 1/2 cup whole walnuts)
1 cup oats
1/4 cup demerara/raw sugar
1 tbsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
1 cup milk
1 egg
1/4 cup honey
1/4 cup unsweetened applesauce
1 tsp vanilla
1 carrot, pulsed in the food processor
1/2 cup walnuts, pulsed in the food processor (measure 1/2 cup whole walnuts)
Preheat your oven to 375 degrees. Grease a muffin tin, line the tin with paper liners or use silicone molds in your muffin tin. Next, prepare the carrot by chopping it into 1 – 2 inch pieces & pulsing in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
188
Sodium
143mg
5% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
30g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9300000000000002g4%
Polysaturated Fat1g8%
Monosaturated Fat1g9%
Cholesterol12mg4%
Sodium143mg5%
Potassium305mg8%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar7g14%
Vitamin A322IU6%
Vitamin B60.35mg17%
Vitamin C0.9mg1%
Calcium100mg10%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.